Massage
Manual Lymphatic Drainage
We use this treatment as part of our co-ordinated
nutrition and
detox plans, as well as in its own right. It can be of benefit at every stage of reproduction. It can be used to help prepare the body for
conception, to help support
IVF treatment, and in between
IVF treatments and after a
miscarriage. It's also of value during pregnancy and post-natally, most particularly because it is deeply relaxing and helpful for
stress-relief and sleep quality.
By its name, it may sound like Manual Lymphatic Drainage (MLD) means you are about to have the whole of your lymphatic system drained away, but it is actually a very gentle form of
massage aimed at moving the lymph under the skin. The lymphatic system is an important part of our immune system and is also designed to assist in the removal of waste products from the cells of the body. Unlike the circulation of the blood, there is no pump (the heart); instead the lymphatic system has to rely on muscular movement to assist circulation. The system can become very sluggish and ineffectual, not least because of our sedentary lifestyles and high-sodium diets. A sluggish lymphatic system means that this system of waste disposal is compromised, and the body suffers from a build-up of stagnant lymph.
The lymphatic system also plays a key role in the circulation of hormones. If it is not functioning well, this can delay the circulation of fertility hormones. Lymphatic stasis (which means there is little movement) can also affect the feed-back system of fertility hormones, and as a woman's
fertility cycle relies on this feedback system working effectively, problems can arise. For example, it is the peak
oestrogen level that stimulates the production of luteinizing hormone (LH), which in turn stimulates the release of an egg (ovulation). A good way of enhancing the effectiveness of the lymphatic system during a
detox is through Manual Lymphatic Drainage.
In relation to pre-conception and fertility issues specifically, MLD can help with the following:
- balancing hormones and regulating a woman's periods
- boosting the performance of the immune system
- detoxifying
- relieving fluid congestion
- helping with symptoms of PMS
- aiding digestion and helping with disorders such as IBS (Irritable Bowel Syndrome
Vodder Manual Lymphatic Drainage for Pregnancy
This is a very gentle
massage. During pregnancy the treatment helps to:
- boost the immune system
- alleviate swelling in legs and ankles
- improve the quality of sleep
- minimise and reduce stretch marks
- relieve painful breasts
- promote deep relaxation
Specialised Pregnancy Massage
A specialised
massage that is carefully adapted to suit whichever stage your pregnancy is at. Designed to help boost your energy levels, it also helps to calm you mind and your body, as well as helping to minimise stretch marks, keeping your skin smooth and supple.
Massage is wonderfully therapeutic during pregnancy, both for you and your baby; it's a great aid for relaxation, and therefore much to be recommended.
Massage can help with aches and pains and release tension that often build up in the muscles of the shoulder, neck and lower back, all of which are taking the strain of your growing abdomen. This is a full body
massage using nourishibg oils and pregnancy-safe essential oils.
Pregnancy Massage with Hydrotherm
This is a profoundly relaxing and beneficial
massage technique used for pregnancy. The
massage is carried out while lying face up on comfortable Hydrotherm cushions filled with warm water, making it ideal during pregnancy. The cushions support the body in the natural position of the spine and the combination of the heat and
massage help the mind and body to relax.
Stress is also powerful barrier to
conception, and
massage helps to reduce the muscular tension that can exacerbate
stress and promote
anxiety.
This
massage can help to calm the mind and body, and can be particularly helpful during pregnancy.
Post-natal Massage
Once you have had your baby a soothing post-natal
massage helps to:
- boost a depleted immune system
- alleviate fluid retention
- relieve back-ache for feeding mothers
- balance your hormones
- reduce the impact of any "baby blues"
How to Book An Individual Treatment
If you'd like to try a session of
massage, or would like
further information, please click on "Book a consultation, treatment or class" or "Contact us," directly below.
The cost of a session can be found by clicking on "Fees" from the menu bar on the left hand side of this page.
