Depression
Being depressed, at being told you will have difficulties conceiving, for example, is a reactive depression – the reasons for it are quite obvious and straightforward and the low mood it induces is perfectly understandable. It can be less easy to identify the reasons for other forms of depression and some can be caused by biochemical imbalances. However, whatever the cause, antidepressants are often prescribed and these can cause fertility problems, for example reduced libido in some using SSRIs (selective serotonin re-uptake inhibitors) like Prozac or Seroxat.
At Zita West clinics we recognise the impact depression can have on one or other, or both partners who are trying to conceive or are undergoing assisted conception, and look at ways individuals can help themselves. Making sure you get adequate rest and relaxation is obviously important. And there are many other ways you can help yourself too. For example, through adopting a nutritious and well balanced diet – many foods can contribute to elevating mood, while many processed foods exacerbate the problem. Vitamin, mineral and EFA (essential fatty acids) supplements can also help – research has shown that a gram of pharmaceutical grade EPA (an EFA) a day is as effective as Prozac for treating depression. Exercise can help too by raising the levels of feel-good endorphins in the brain. Hypnotherapy and other therapies can also be be be used effectively to restore positive thoughts.
