Massage
There are many different types of massage, but the main aim is to relieve tension and stiffness in the muscles, so removing any build-up of lactic acid that can impair muscular function, and to physically reduce the tension that can also contribute to emotional stress and difficulty in relaxation. As part of a programme to improve and stabilise general health, it has an important role to play and can be combined with other complementary therapies, like aromatherapy, or reflexology on the feet, to enhance its effect.
See also Abdominal massage; Hydrotherm massage; Postnatal massage; Pregnancy massage.
