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Zita West
UK's No 1 for preconception planning, natural fertility, assisted fertility, pregnancy coaching and post-natal support.

Pregnancy

The first three months of pregnancy are wonderfully exciting. And the next six months can be too. Having a plan for the months ahead, with particular emphasis on the most important do’s and don’ts, as well as various tips on how to keep you and your baby in the best of shape through the first trimester can help relieve some of those axieties that mothers-to-be experience, especially if it is your first pregnancy.

Things can be done to help your baby’s growth and brainpower too, and even his or her long term health and well-being. What you eat, what you drink, and how relaxed and fit you are, emotionally as well as physically, all have an important role to play, as does the vitality of the various systems in your body.

We offer a number of Consultations, Treatments and Classes for all stages of pregnancy. For more information on these, please select an option from the menu on the right.

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