Quick & easy Beet Burst Smoothie for sperm health

Over the last few weeks I’ve been sharing some of my favourite recipes from my book, The IVF Diet Book. This week I‘m sharing with you my quick and easy Beets Burst Juice which helps energise your body during your IVF and today we are adding in Vitamen Burst 2.

This is a new, premium quality, antioxidant “booster” formulation, specially designed for use as a combination product alongside Vitamen or any other good quality mutivitamin and mineral supplement.

Beetroots are a fantastic source of the antioxidant resveratrol, which is thought to help combat against age-related infertility. They also supply nitrates known to improve blood flow to the sexual organs, making them useful for male fertility and for supporting a healthy uterus during embryo implantation.

This recipe is so simple and only takes 5 minutes to prepare!

Prep time: 5 minutes

Serves: 2

Ingredients

  • 1 large raw beetroot
  • 1 carrot
  • 1 celery stick
  • 120g fresh pineapple
  • 1 apple
  • 1 cucumber
  • Small piece of fresh ginger (optional)

Simply place all the ingredients in a juicer and whizz up. Divide between two glasses and mix well before serving.

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