Finding out you’re pregnant is wonderful and whether you have been trying for a baby for some time, or it has come as a complete surprise, there’s a number of changes and adjustments you need to make to your mind and body while your baby grows.

As a midwife for the past 40 years, and with her focus also on fertility for the past 25,  Zita has helped thousands of women get pregnant. She is a huge believer in the holistic approach when it comes to pregnancy: mind, body, baby is her mantra.

Here’s our simple mind-body guide to what you’ll need to focus on for each stage of your pregnancy.