Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

B Booster

Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.

  • 1 large raw beetroot
  • 2 carrots
  • 2 apples
  • 2 oranges, peeled
  • a small piece of root ginger (optional)

Put all the ingredients through an electric juicer and serve immediately.

Serves: 2 • Preparation time: 5 minutes

Nutritional information per serving: Protein 2.3g Carbohydrate 24.4g, of which sugars 23.4g Fat 0.4g, of which saturates 0.1g Kcals 104

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