Join Zita West in Nottingham on May 23rd

If you live in Nottingham or the surrounding areas, then I have some exciting news for you.

I’m coming to CARE Fertility Nottingham on 23rd May to give a talk on the ‘Secrets of Successful IVF’ which will cover cover nutrition, lifestyle, mindset, stress, emotional health and wellbeing, and the team from CARE will join me to give an overview of the different techniques we can use to enhance IVF outcome for a range of fertility issues, to give the best chance of success.

The event starts at 6pm and is free, so reserve your place by calling the CARE Nottingham team on 0115 852 8100.

During the talk, you’ll be able to get your questions answered in person and topics we’ll cover include…

  • What to expect from your IVF cycle
  • How a holistic approach to IVF can lead to success
  • What lifestyle and psychological factors impact chances of conceiving
  • How to manage your mindset during IVF
  • Why IVF fails
  • And much more!

If you’re looking to start IVF or would like more information, then this evening is perfect for you.

Simply call the CARE Nottingham team on 0115 852 8100.

There’s More To IVF Than Eggs, Sperm & Embryos

This week on The Fertility Show, our brilliant Medical Director Dr George Ndukwe explains how there is a lot more to IVF than we might think – healthy sperm, eggs and embryos are just the beginning…

Watch the video below:

Here’s a brief summary of what Dr George Ndukwe says:

“Right from the outset a couple must have the best sperm and egg possible, so preparation for IVF is vital. We often forget that it is important that the whole woman is looked at and treated, after all she is trying to get pregnant. So it is really important to support her before, during and after IVF. If an IVF cycle fails we try and see the woman for a review as soon as possible and a couple can always call the clinic to talk to us about any fears they have. To sum up care, empathy and support are as necessary for a successful IVF cycle as healthy sperm, eggs and embryos.”

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at


How to have a baby on your own: what are your treatment options?


When it comes to having a baby on your own, most single women fortunately do not have fertility issues, instead they face an issue of how to get the sperm and egg together. 

The treatment options available to single women are usually based on and dictated by age and fertility status.

There are four different treatment options, which I’m talking about in today’s episode of The Fertility Show.

And as usual, you’ll find your cheatsheet below.

Treatment options cheatsheet

1:  Artificial Insemination: donor sperm is inserted into you in a clinical setting

2: Stimulated cycles: you are given injections to stimulate you and then have Artificial Insemination.

3: IVF (Assisted Fertility): your eggs and the donor sperm are fertilised in the lab.

4: Egg Freezing: if you are not quite ready to under go these treatments and are thinking more of planning ahead, then we would be looking at egg or embryo freezing.

Here at the Zita West clinic, we are able to help you plan you treatment, so that you get the best possible outcome.

I understand how difficult it can be to make these decisions and how hard it can be to find out what you need to do and the best treatments for you. But if you book a consultation we can help you every step of the way.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.



5 Tips For Coping With The Two Week Wait

The two-week wait is the worst time for any woman who’s just gone through the IVF process.

The last few months have been complete with blood tests, scans, daily visits to the clinic, and much, much, more. And then, suddenly, you’ve had your transfer and you’re on your own. Waiting and hoping for a positive pregnancy test.

What do you do?

It’s really difficult, and something that every woman going through IVF will experience. Here are my five key tips for coping with the two week wait.

As always, here’s your cheat sheet.


Rest: It’s common sense to me that when you’ve been through so much to go home and just put your feet up. Lie on the bed, and do whatever you can to rest. Obviously, if you have to go back to work, that’s something you have to do. But remember, the whole process of IVF and the anticipation of what’s going to happen is a lot to manage, so it makes sense to put your feet up and relax.

Gentle Exercise: The second tip is gentle exercise, like walking. No bootcamps, no aerobics, nothing too strenuous. Take it very easy!

Say no to coffee and alcohol: You should be doing this anyway, but cut out coffee and alcohol. Instead, drink plenty of water, at least 2 litres a day.

Deal with anxiety: It’s easy to question and doubt if you may or may not be pregnant, especially in the first couple of weeks. Try setting aside 20 minutes a day for relaxation, which can help calm your nerves. We supply you with downloads that are really helpful to listen to during the two-week wait.

Stop doubting yourself: So many women I see are convinced it’s not working and then give up all of the above! Even if you think it’s not working, don’t stop any of the above! Carry on exactly as you’re supposed to under the guidance of your clinic and only make decisions based on what they say to you.

Generally, many of you will have gone back to work during the two week wait and you need to plan ahead. I really recommend you try and plan your diary ahead of time to make sure it’s not going to be a stressful week, with loads of travel and meetings. If you can, try and take it easier than you normally would.

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at


5 Tips For Surviving The Festive Season When You’re Trying To Conceive

With the annual Christmas festivities just around the corner, this week on my blog I want to talk about coping with Christmas when you’re trying, but struggling to conceive.

Many couples dread this time of year and even dealing with family and friends can be tough particularly if they have children around. Here are my 5 top suggestions to gracefully survive this festive season when you’re having difficulties conceiving

1.Be prepared – In the coming weeks, you may have to deal with unwanted questions from family members, or have to cope with insensitive comments. To avoid an uncomfortable situation, rehearse a few lines you can say if someone enquires about this sensitive topic. Take control of the situation, be friendly and then change the subject.

2.Eat well – Although the Christmas and New Year period is the time of year to indulge, you must remember that nutrition plays such an important role when it comes to fertility. You should eat a whole range of foods such as green leafy vegetables, eggs, nuts, good fats, yoghurt and beta carotene rich foods such as tomatoes, carrots and red peppers. Of course it’s ok to indulge a little, but it’s really important to also consume nutritious, nutrient-dense food prior to getting pregnant, because you need to be creating healthy eggs and healthy sperm.

3. Reduce alcohol – The fact of the matter is that research shows us that on average, the more alcohol you drink, the longer it will take you to get pregnant. For women alcohol may contribute to irregular periods, irregular ovulation and luteal phase defects, reducing chances of conception and for men, alcohol can affect sperm morphology and motility, and cause free-radical damage to the DNA sperm carries. Although it’s hard this time of year, I recommend you cut out or at least cut down on alcohol to boost your chances to conceive.

4. Have more sex –  The truth is many couples do not have sex frequently enough, and when you’re trying to conceive, sex is obviously key. Although sex tends to become more stressful than enjoyable for many couples who are trying to conceive, it is absolutely essential that you are having sex at least three times weekly during your fertile period because sperm can live up to a week inside you so regular sex helps you ensure a constant flow of sperm for ovulation.

5. Make a plan – Begin to make an action plan around having a baby for the new year. This can help you take back control over things you feel you have no control over.  Is your body baby ready? Are you having enough sex? Do you need to make a step to discuss IVF options? I have seen how despair is easier to feel than hope but have also seen so often hope return once women and couples begin to take back control through planning.

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at

The most important thing is understanding the delays to fertility and looking back with no regrets

One of the most common questions I get asked is: ‘How long I have got before it will be too late for me to ever have a child of my own.’

Different couples have different challenges when it comes to thinking about planning to have a baby, and questions like this one are difficult to answer, as fertility isn’t black and white: there are so many shades of grey.  

Having said this, planning as much of your fertility journey as you can is something I recommend highly. And as we end the year, I want to talk about the importance of having no regrets.

One of the most painful set of circumstances I see at the clinic is when women sit in front of me thinking of what they should have done differently. Normally – and I say this from having helped thousands of couples – they wish they had started trying sooner or had sought help sooner. I have lost count of the number of times I have heard couples say that to me.

In helping women with their fertility, I spend a lot of time trying make them aware of the possible delays in the process and the consequences of delay, and how they need to be strategic in their decisions. The reason? To ensure that they don’t feel this regret.

Quite often, women will come and see me at the age of 35 and say that they’re going to wait a year or two before they start trying. I always encourage them to start as soon as they can, because you can see at 35 how you can get to 37 or 38 before you’ve even had a baby.

So instead it’s about making a rational decision about how many children you want, but also understanding the delays and the pitfalls that can happen along the way. Although there are a lot of tests now that can help you gage your fertility, the hard thing about it is there are so many shades of grey and no guarantees.

Women are great at managing so many aspects of their lives, but often not when it comes to managing fertility.

Then they feel under huge pressure – after a couple of months of not conceiving, it’s easy become obsessed about measurements, timings and gadgets, especially around ovulation.  It can affect relationships badly: I see men on a daily basis with nothing wrong with them other than they can’t perform because they feel under pressure to do so.  

The good news is couples increasingly want to do all they can to help themselves. They want to feel proactive, even against a backdrop of having to manage uncertainty.

At the end of the day, I think it’s about looking ahead and thinking how many children you want and then factoring in all the delays in fertility and making a plan accordingly.