This wonderful Mediterranean-inspired dish is full of antioxidants, and the quinoa is packed with flavonoids and fibre. It is perfect for packed lunches and delicious warm or cold. Prepare in advance to allow the...
2 tbsp maple syrup
1 tsp garam masala
1 tsp lemon juice
½ tsp sea salt
150g/5½oz/1 cup cashew nuts
6 sundried tomatoes
70g/2½oz/heaped ½ cup sunflower seeds
1½ tablespoons nutritional yeast flakes
1 tbsp olive oil
1 small red onion, finely diced
1 garlic clove, finely chopped
1 tbsp lemon juice
a pinch of dried chilli flakes
a pinch of smoked paprika
Enjoy these crackers with any of the dips. They are gluten-free and packed with healthy fats. The addition of nori provides essential minerals, including iodine, and the hemp seeds provide an excellent source of protein and...
This Asian-flavoured guacamole is simple to throw together and fabulous served with vegetables or topped on oat cakes and crackers. Avocado is one of the important foods for fertility, helping both men and women.
1 lemongrass stalk, chopped
1 handful of coriander leaves
1 small onion, chopped
2 garlic cloves, crushed
2cm/¾in piece root ginger, peeled and grated
1 tbsp coconut sugar or honey
1 tbsp soy...
A simple sweet and tangy salad. Including turmeric adds a wonderful golden glow to the pears and is a fabulous healing spice, too, while goji berries are rich in antioxidants to aid the functioning of the...
In this dish, fillets of wild Alaskan salmon are marinated in a tangy Asian-style dressing and accompanied by a light and refreshing cucumber salad. Salmon is an excellent source of omega-3 fatty acids, which are important...
The oily richness of trout contrasts beautifully with the sweet lychees and peppery rocket leaves. Hot-smoked trout requires no preparation, making this a speedy, healthy lunch or evening meal. Trout is an oily fish and...
This simple vibrant salad is easy to assemble and delicious served on its own as a light meal or as an accompaniment to seafood or pan-fried tofu. Sea vegetables are a useful source of...
This is a beautiful, light yet creamy-tasting soup – perfect for detox days. The addition of pear provides a natural sweetness and is rich in pectin to help remove toxins from the body. Fennel provides good...
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods. Vary the vegetables according to the season – in the spring try adding asparagus, broad...
Roasting the vegetables adds a wonderful sweet, caramelized flavour to this soup, and makes it incredibly simple to prepare. Packed full of betacarotene, garlic and ginger, this is a fabulous anti-inflammatory, immune-supporting dish. Adding...
This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats. Research has found that Brazil nuts can assist male fertility as well as boost testosterone....
This delicious sweet parfait combines antioxidant-packed berries and rich mango cream to provide plenty of protein to help stabilize blood sugars throughout the morning. For a change, a medley of citrus fruits could be used instead...
Prepare this delicious, antioxidant-packed dish the night before to allow the chia seeds to swell and thicken the pudding. Chia seeds are a real superfood: packed with protein, omega-3 fats and soluble fibre, they provide plenty...