The supplements that can boost sperm health

In today’s episode of The Fertility Show, I’m talking about male factor fertility and supplements.

Increasingly men are having more issues around fertility and there is so much that a man can do to improve sperm health through diet and supplements. Because men produce sperm 24/7, the changes you make now can help in the near future.

We have a range of four products to help men.

Vitamen

This is multivitamin and mineral which contains folate and is a good all-      rounder for male fertility and sperm health.

Vital DHA

Vital DHA is an omega- 3, which s important for the cell membranes of every cell including the sperm cells.

Vitamen Boost

Increasingly free radical damage is done to the sperm as a result of lifestyle, alcohol and cigarettes. There is a lot you can do to help through diet, and a supplement like Vitamen Boost which is rich in antioxidants

Vitamen Boost 2

This supplement is used when there sperm really is suboptimal sperm. It contains vital nutrients such as Coenzyme Q10, which gives sperm energy and also contains arginine and lycopene which are needed to boost sperm health.

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

 

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at clinics@zitawest.com

5 Tips For Surviving The Festive Season When You’re Trying To Conceive

With the annual Christmas festivities just around the corner, this week on my blog I want to talk about coping with Christmas when you’re trying, but struggling to conceive.

Many couples dread this time of year and even dealing with family and friends can be tough particularly if they have children around. Here are my 5 top suggestions to gracefully survive this festive season when you’re having difficulties conceiving

1.Be prepared – In the coming weeks, you may have to deal with unwanted questions from family members, or have to cope with insensitive comments. To avoid an uncomfortable situation, rehearse a few lines you can say if someone enquires about this sensitive topic. Take control of the situation, be friendly and then change the subject.

2.Eat well – Although the Christmas and New Year period is the time of year to indulge, you must remember that nutrition plays such an important role when it comes to fertility. You should eat a whole range of foods such as green leafy vegetables, eggs, nuts, good fats, yoghurt and beta carotene rich foods such as tomatoes, carrots and red peppers. Of course it’s ok to indulge a little, but it’s really important to also consume nutritious, nutrient-dense food prior to getting pregnant, because you need to be creating healthy eggs and healthy sperm.

3. Reduce alcohol – The fact of the matter is that research shows us that on average, the more alcohol you drink, the longer it will take you to get pregnant. For women alcohol may contribute to irregular periods, irregular ovulation and luteal phase defects, reducing chances of conception and for men, alcohol can affect sperm morphology and motility, and cause free-radical damage to the DNA sperm carries. Although it’s hard this time of year, I recommend you cut out or at least cut down on alcohol to boost your chances to conceive.

4. Have more sex –  The truth is many couples do not have sex frequently enough, and when you’re trying to conceive, sex is obviously key. Although sex tends to become more stressful than enjoyable for many couples who are trying to conceive, it is absolutely essential that you are having sex at least three times weekly during your fertile period because sperm can live up to a week inside you so regular sex helps you ensure a constant flow of sperm for ovulation.

5. Make a plan – Begin to make an action plan around having a baby for the new year. This can help you take back control over things you feel you have no control over.  Is your body baby ready? Are you having enough sex? Do you need to make a step to discuss IVF options? I have seen how despair is easier to feel than hope but have also seen so often hope return once women and couples begin to take back control through planning.

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at clinics@zitawest.com

Under The Microscope: How We Choose An Embryo For IVF

This week is the last episode of The Fertility Show in our ‘Under The Microscope’ series.

Over the last few weeks we’ve shown you a real life ICSI procedure, we’ve seen how embryos are developed and monitored using time lapse technology and we’ve told you about the 3 most important factors that we believe make IVF successful at The Zita West Clinic.

In this week’s The Fertility Show,  I’m once again in our lab at Care London where we do our procedures and embryology with Rob Smith as he talks us through how our embryologists choose the correct embryo to implant using time lapse technology.

Watch Rob talk me through how he and our other Embryologists choose an embryo for implantation…

We always want to give our patients the highest chance of pregnancy whenever they come to our clinic and we believe using timelapse technology, we can help give our patients the highest possible success. It is thanks to this technology that our embryologists including Rob are able to run an algorithm test, which will tell them which embryo has developed correctly and is in line with a perfect model of the one has the best chances of making a baby.

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at clinics@zitawest.com

After 3 failed IVF cycles, my dream to have a second child is over

Over the past few weeks, we’ve been telling the stories of some of the women who have had IVF at the clinic and the ups and downs of their journey.

This week, we’re talking to Claudia, who had her first child through IVF at The Zita West Clinic at 41.

Claudia has gone through three more IVF cycles to try and give her daughter a sibling, but this time her journey has been unsuccessful and she is slowly coming to terms with the fact that she may only ever have one child.

Despite this Claudia is delighted to have Florence in her life but her one regret is that she wished she’d known what she does now about preparation for IVF.

She says: ‘We tried for eight months for first baby and had a failed IVF on the NHS, so then we went to the Zita West Clinic, which was like a breath of fresh air after the NHS experience. I wish I’d known when we first started our IVF journey that success is down to the whole package of acupuncture, nutrition and RI, I definitely think the RI made a massive difference.’

Her advice to other women is to just go for it: ‘Give it your best shot because it’s worth every single injection, every single scan, every single needle that you have to inject yourself, drugs, everything is absolutely worth it when you get your baby at the end of it.’

To hear more about Claudia’s story, watch the video below.

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at clinics@zitawest.com

 

Reducing Stress & Leaving Work Improved My Chances of IVF Success

We were so pleased to have Lucy, her husband Greg with their baby Max come back to visit us here at Zita West Clinic.

They sat down to tell us all about their treatment with the Zita West clinic, and also the emotional rollercoaster they’ve been through with 3 rounds of IVF and a miscarriage, which led Lucy to becoming very stressed and even having to leave her job.

Lucy says: ‘We got married in 2010 and we tried for six months and didn’t get anywhere. We went to the GP and she wasn’t very helpful, but one of the things she did say was that I was under a lot of stress.’

‘In total, we had three rounds of IVF. The first one was successful, but sadly we had a miscarriage, and so obviously we decided to try again. After the second round of IVF, we decided that although we tried to reduce my stress from work, it wasn’t happening. It was so unbelievably busy and my hours were so we decided the best thing to do was to stop working and throw everything that we could into our third round.’

‘We always budgeted for three rounds and because of my age we didn’t get anything for free. We were paying for it all ourselves, and also mentally we decided that there had to be a limit.”

‘Although it’s been hard, I wouldn’t change it for the world, because it’s been such a loving experience. Being a mum to Max is amazing and wonderful and exhausting and emotional and everything that I hoped it would be and more. It felt like a very long five years, but it makes it feel extra special for us.’

Learn more about Lucy’s experience by watching the video below.

 

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at clinics@zitawest.com

 

Under The Microscope: What Makes IVF Successful

At the Zita West Clinic we believe our high success rates are down to our unique approach to fertility and the exceptional team of medical experts, fertility nurses, nutritionists, acupuncturists, counsellors and hypnotherapists that are here to support you throughout your IVF treatment.

To have a successful IVF treatment there are so many things that you must get right.

This week on The Fertility Show, we asked Dr George Ndukwe, Medical Director at the Zita West Family Clinic to tell us about the three most important factors we concentrate on at The Zita West Clinic to make IVF successful… watch below.

Three important factors that make IVF successful:

  • OPTIMISE SPERM AND EGG: The basis for a successful pregnancy is optimum sperm and egg. At Zita West Clinic we really take this very seriously. We have to prepare our patients for this to make sure that by the time they come to egg collection we have the best possible sperm and egg.

 

  • PERSONALISED IVF: There is no one size that fits all when it comes to IVF treatment. When we see a couple, we determine what is best for that individual couple.

 

  • TRANSFER TECHNIQUE: People think this is the easiest part of the whole process, however in my opinion it is actually the hardest and most important part. You can do whatever you like but if the embryo transfer goes wrong, the treatment is over at this point, so the transfer technique is really important to IVF success.

For weekly tips, advice and wisdom on natural fertility and IVF, subscribe to our Fertility Show on YouTube.

Book now

Consultations are available at our Clinic in London, or our visiting clinics in Dublin and Cork or via Video Conferencing from the comfort of your own home.

Connect with us

Call us on 0207 224 0017 or email us at clinics@zitawest.com