Packed with healthy fats and plenty of vitamins, this delicious creamy shake will help protect the body from oxidative damage.
1 mango, peeled, pitted and chopped
1 handful of strawberries
1 ripe avocado, peeled,...
This simple vibrant salad is easy to assemble and delicious served on its own as a light meal or as an accompaniment to seafood or pan-fried tofu. Sea vegetables are a useful source of...
Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.
1 large raw...
This is a beautiful, light yet creamy-tasting soup – perfect for detox days. The addition of pear provides a natural sweetness and is rich in pectin to help remove toxins from the body. Fennel provides good...
In this dish, fillets of wild Alaskan salmon are marinated in a tangy Asian-style dressing and accompanied by a light and refreshing cucumber salad. Salmon is an excellent source of omega-3 fatty acids, which are important...
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods. Vary the vegetables according to the season – in the spring try adding asparagus, broad...
During IVF treatment, it is vital to avoid refined sugar and junk food, so this recipe from my book, The IVF Diet Book, is both nutritious and will help you curb your sweet cravings....
The oily richness of trout contrasts beautifully with the sweet lychees and peppery rocket leaves. Hot-smoked trout requires no preparation, making this a speedy, healthy lunch or evening meal. Trout is an oily fish and...
1 large handful of spinach leaves
1 banana, chopped and frozen
150g/5½oz/scant 1 cup peeled, cored and chopped pineapple
1 tsp ground flaxseed
1 tsp honey
1 tsp super-green powder, such as chlorella...
1 lemongrass stalk, chopped
1 handful of coriander leaves
1 small onion, chopped
2 garlic cloves, crushed
2cm/¾in piece root ginger, peeled and grated
1 tbsp coconut sugar or honey
1 tbsp soy...
Enjoy these crackers with any of the dips. They are gluten-free and packed with healthy fats. The addition of nori provides essential minerals, including iodine, and the hemp seeds provide an excellent source of protein and...
This Asian-flavoured guacamole is simple to throw together and fabulous served with vegetables or topped on oat cakes and crackers. Avocado is one of the important foods for fertility, helping both men and women.
This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats. Research has found that Brazil nuts can assist male fertility as well as boost testosterone....
1 tbsp olive oil
1 small red onion, finely diced
1 garlic clove, finely chopped
1 tbsp lemon juice
a pinch of dried chilli flakes
a pinch of smoked paprika
Who says you can’t have a healthy pizza recipe? This version is packed with an array of fertility-boosting foods on a delicious spelt base – perfect for when you want a carb fix. Spelt...
Roasting the vegetables adds a wonderful sweet, caramelized flavour to this soup, and makes it incredibly simple to prepare. Packed full of betacarotene, garlic and ginger, this is a fabulous anti-inflammatory, immune-supporting dish. Adding...