- 1 large handful of spinach leaves
- 1 banana, chopped and frozen
- 150g/5½oz/scant 1 cup peeled, cored and chopped pineapple
- 1 tsp ground flaxseed
- 1 tsp honey
- 1 tsp super-green powder, such as chlorella or spirulina (optional)
- ½ cucumber, chopped
- 400ml/14fl oz/generous 1½ cups coconut water or cold green tea
Put all the ingredients in a blender or food processor and process until thick and creamy. Serve immediately.
Serves: 2 • Preparation time: 5 minutes
Nutritional information per serving: Protein 4.4g Carbohydrate 29.7g, of which sugars 21g Fat 2.1g, of which saturates 0.2g Kcals 154
