Hypnotherapy when you've just decided to try for a baby

When you first start to try it can feel exciting; but it’s very important to manage your expectations as it’s very common to take up to a year to conceive. Try not to put pressure on both of you around ovulation and become obsessive; managing your mindset and being proactive is really important.

For so many women, you spend years trying not to get pregnant and it can be hard to turn the switch on when it comes to how to get pregnant. Keeping relaxed and managing your stress levels can help you to get pregnant quicker. And can also positively influence the eventual pregnancy.

There are lots of things you can do:

From following our Guided Relaxation download

To having one of our fantastic Fertility Mind Prep Live Video Consultations

Or trying acupuncture to help with relaxation and stress management too.

Lots of women these days use acupuncture as part of their all round preparation. If this might be of interest to you, we’ve a national network of Zita West affiliated acupuncturists throughout the UK and Ireland who specialise in providing acupuncture for fertility and pregnancy, all trained by Zita herself. To find one close to you, click on the link below. Or if you would prefer to visit our London clinic please contact the clinic directly to make an appointment (Tel 0808 196 4060).

Find a Zita West acupuncture affiliate near you