Following the success of her first two relaxation Downloads for fertility and conception, lots of our clients have asked for advice on how to relax during pregnancy as well. Pregnancy is a happy time for most women. However, it can be a time when you feel a little anxious and stressed too.
Research suggests that stress can have a significant adverse effect on a mother’s health and happiness during pregnancy, as well as on the immediate and long term health and development of the baby. By taking just a little time, on a regular basis, to completely relax throughout your pregnancy, you can help to counter-act this.
The aim of this download is to provide you with a range of guided relaxation and positive visualisation techniques to help you feel focussed and deeply relaxed throughout pregnancy. It will also help you to build a deeper connection with your growing baby. Listening to the download for just 20 minutes a day will help to keep you in a positive frame of mind for the weeks and months ahead.
THIS DOWNLOAD IS NOT COMPATIBLE WITH I-PHONES – Please visit iTunes to order.
PLEASE NOTE – THE DOWNLOAD IS SENT VIA A LINK IN THE ORDER CONFIRMATION YOU RECEIVE BY EMAIL ONCE YOU HAVE COMPLETED CHECKOUT