Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Stress-Busting Mocha

  • 75g/2½oz/scant ½ cup cashew nuts
  • 250ml/9fl oz/1 cup coconut water
  • 1 tsp maca powder
  • 1 banana, chopped and frozen
  • 2 tbsp raw cacao powder
  • 1 tbsp chia seeds
  • 1 tbsp coconut sugar or honey
  • 1 tsp vanilla extract
  • 2 large handfuls of crushed ice

Put the cashews and coconut water in a blender or food processor and process until smooth. Add the remaining ingredients, except the ice, and process until smooth. Blend in the ice and serve immediately.

Serves: 2 • Preparation time: 5 minutes

Nutritional information per serving: Protein 12.2g Carbohydrate 42.5g, of which sugars 18.3g Fat 22g, of which saturates 4.6g Kcals 416

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