Day 3 Archives - Zita West

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Chunky Minestrone Soup

March 15, 2021
By Sofie West
Five Day Detox, Vegan, Vegetarian, Day 3, Day 4, Soup, EYP recipes

This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods. Vary the vegetables according to the season – in the spring try adding asparagus, broad...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Roasted Butternut Squash & Ginger Soup with Hemp Pesto

March 15, 2021
By Sofie West
Five Day Detox, Vegan, Vegetarian, Day 3, Soup, EYP recipes

Roasting the vegetables adds a wonderful sweet, caramelized flavour to this soup, and makes it incredibly simple to prepare. Packed full of betacarotene, garlic and ginger, this is a fabulous anti-inflammatory, immune-supporting dish. Adding...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Strawberry Kefir

March 15, 2021
By Sofie West
Five Day Detox, Vegetarian, Smoothies, Day 3, EYP recipes

This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Avocado Antioxidant Fruit Blend

March 22, 2021
By Sofie West
Five Day Detox, Vegan, Vegetarian, Smoothies, Day 3, Day 4, EYP recipes

Packed with healthy fats and plenty of vitamins, this delicious creamy shake will help protect the body from oxidative damage. 1 mango, peeled, pitted and chopped 1 handful of strawberries 1 ripe avocado, peeled,...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Stress-Busting Mocha

March 22, 2021
By Sofie West
Five Day Detox, Breakfast, Vegan, Vegetarian, Smoothies, Day 3, Day 4, EYP recipes

75g/2½oz/scant ½ cup cashew nuts 250ml/9fl oz/1 cup coconut water 1 tsp maca powder 1 banana, chopped and frozen 2 tbsp raw cacao powder 1 tbsp chia seeds 1 tbsp coconut sugar or...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Green Energizer

March 22, 2021
By Sofie West
Five Day Detox, Breakfast, Vegan, Vegetarian, Smoothies, Day 3, EYP recipes

1 large handful of spinach leaves 1 banana, chopped and frozen 150g/5½oz/scant 1 cup peeled, cored and chopped pineapple 1 tsp ground flaxseed 1 tsp honey 1 tsp super-green powder, such as chlorella...