This wonderful Mediterranean-inspired dish is full of antioxidants, and the quinoa is packed with flavonoids and fibre. It is perfect for packed lunches and delicious warm or cold. Prepare in advance to allow the...
2 tbsp maple syrup
1 tsp garam masala
1 tsp lemon juice
½ tsp sea salt
150g/5½oz/1 cup cashew nuts
6 sundried tomatoes
70g/2½oz/heaped ½ cup sunflower seeds
1½ tablespoons nutritional yeast flakes
1 lemongrass stalk, chopped
1 handful of coriander leaves
1 small onion, chopped
2 garlic cloves, crushed
2cm/¾in piece root ginger, peeled and grated
1 tbsp coconut sugar or honey
1 tbsp soy...
This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats. Research has found that Brazil nuts can assist male fertility as well as boost testosterone....
Rich in alkalizing greens and incredibly hydrating, this juice is great for cleansing the body and replenishing minerals often low in our diets, particularly magnesium.
2 large handfuls of spinach leaves or kale