With Kate Middleton giving birth to her second child, I’ve been thinking about my top tips for new mum’s – the second time around. Many women the second time around don’t have the same anxieties as their first pregnancy, and are better at managing their expectations as they can now draw on their own experience.
However, in a second pregnancy, there is now the added dimension of a toddler needing your attention and energy and so it is harder to get the rest you might wish for in the lead up to labour and of course post-natally.
Top tips for second time mums:
1. Be Realistic
Having a baby second time around can be more challenging and demanding on your time. Don’t try to overachieve.
2. Try to Sleep
Getting rest with a toddler new baby especially if breastfeeding is going to be hard, so make sure you get sleep during the day whenever you can no matter what, feeling like you have to be doing something with any extra time is not worth feeling tired, irritable and low.
3. Keep up the calories
Eat and snack as much as you can! If you’re breastfeeding then you need plenty of extra calories, and in those early days everybody needs and wants your attention! You need nourishment for all the energy you’ll be expending and to help with healing after the birth.
4. Accept help
Don’t try to be perfect and feel you have to do everything. Do the best you can when you can and accept as much help as you need on every level.
5. Eat well
Eating the right nutrients will give you energy, maintain your mood, and ultimately provide the foundation for keeping on top of the demands of baby and toddler. Sometimes it is not always possible to eat what can be called a balanced diet – a wide variety of nutrients and including fats, protein and complex carbohydrates. Try to limit your intake of refined carbohydrates which can lead to energy spikes and troughs, mood swings and try to keep way from processed foods which lack nutrients.
It is often the case that you put yourself last and ultimately that is no good for any of the family so it is worth placing healthy snacks around the house which you can quickly pick up when you need. Supplementing your diet can also be helpful to increase your intake of important nutrients that both you and your new breastfeeding baby need.
As with the lead up to giving birth during the post natal period it is so important to keep up your store of vitamins, minerals and Omega 3 for both you and baby’s development. That is why I developed our Vital essence range, Vital DHA and our Post Natal revital Essence multivitamin product.
ZITA WEST PREGNANCY AND POST-NATAL PRODUCTS
The postnatal period the second time around is much harder to get the rest you need because of an active toddler who may also not be sleeping through the night. The exhaustion, exhilaration, happiness and feelings of being overwhelmed requires energy on every level! Couple that with the anxieties many have of wondering how you will ever love a new baby as much as your first, and how he or she will cope with the new arrival adds to the need for extra energy. Revital Essence supplies the body’s with a range of vitamins and minerals to help the healing process, including iron, vitamin C, zinc and vitamin D. Calcium and magnesium are also included to replenish the body after strenuous muscle contractions.
Vital DHA ensures you are delivering plenty of smart fats to the baby’s brain through breastfeeding and keep your levels up. Keeping your levels of DHA up prevents dry skin, lack of energy and low mood and supports your own cognitive function.