Smoothies Archives

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Strawberry Kefir

March 15, 2021
By Sofie West
Five Day Detox, Vegetarian, Smoothies, Day 3, EYP recipes

This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Avocado Antioxidant Fruit Blend

March 22, 2021
By Sofie West
Five Day Detox, Vegan, Vegetarian, Smoothies, Day 3, Day 4, EYP recipes

Packed with healthy fats and plenty of vitamins, this delicious creamy shake will help protect the body from oxidative damage. 1 mango, peeled, pitted and chopped 1 handful of strawberries 1 ripe avocado, peeled,...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Stress-Busting Mocha

March 22, 2021
By Sofie West
Five Day Detox, Breakfast, Vegan, Vegetarian, Smoothies, Day 3, Day 4, EYP recipes

75g/2½oz/scant ½ cup cashew nuts 250ml/9fl oz/1 cup coconut water 1 tsp maca powder 1 banana, chopped and frozen 2 tbsp raw cacao powder 1 tbsp chia seeds 1 tbsp coconut sugar or...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

B Booster

March 22, 2021
By Sofie West
Five Day Detox, Breakfast, Vegan, Vegetarian, Smoothies, Day 2, Day 4, EYP recipes

Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count. 1 large raw...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

Green Energizer

March 22, 2021
By Sofie West
Five Day Detox, Breakfast, Vegan, Vegetarian, Smoothies, Day 3, EYP recipes

1 large handful of spinach leaves 1 banana, chopped and frozen 150g/5½oz/scant 1 cup peeled, cored and chopped pineapple 1 tsp ground flaxseed 1 tsp honey 1 tsp super-green powder, such as chlorella...

24 Apr

Just Decided to Try, Recipes, Female Fertility, Eat Yourself Pregnant, Natural fertility, Pre Conception, Nutrition, Male fertility

The Deep Green Cleanse

March 22, 2021
By Sofie West
Five Day Detox, Breakfast, Day 1, Vegan, Vegetarian, Smoothies, Day 4, Day 5, EYP recipes

Rich in alkalizing greens and incredibly hydrating, this juice is great for cleansing the body and replenishing minerals often low in our diets, particularly magnesium. 2 large handfuls of spinach leaves or kale 1...