Article
The Postnatal Community
A word from Zita: "Becoming a parent is one of life’s biggest changes, it poses a set of unique challenges...
Postnatal
Our Postnatal blog covers a range of topics from recovering after birth to breastfeeding nutrition and more.
Featured posts
-
-
Article
Healing down under after birth
There is nothing more vital than a soothing cream for ‘down under’ post birth. This healing blend of essential oils... -
Article
Postnatal nutrition
In Traditional Chinese Medicine it was usual after the birth for the mother to rest and just focus on the baby; the ancient Chinese believed that if you didn’t pay attention to the new soul it would leave. Warming, healing and nourishing foods, such as soups and iron rich foods were believed to build up qi (energy). -
Article
Mind, Body, Baby – Postnatal
Now that your baby is here, you are a family and your baby needs to feel the same love and protection that you gave her or him while she or he was inside you. Trust your instincts – you will find that you are ‘ready-programmed’ for parenting.
-
Article
The Importance Of Vitamin D For Postnatal Recovery
The postnatal period can be a challenging time for new mothers as they adjust to the physical, emotional, and practical... -
Article
The Benefits Of Omega 3 For New Mothers
As a new mother, your body requires the right nutrition to help you recover post-birth and support your breastfeeding journey... -
Article
Breastfeeding & Pregnancy Nutrition
Good nutrition after giving birth will help your body to heal and rebalance. A healthy diet is the most important... -
Article
Shop Postnatal
Congratulations! You did it and no matter how you achieved it – whether it was with or without the aid... -
Article
Postnatal nutrition
In Traditional Chinese Medicine it was usual after the birth for the mother to rest and just focus on the baby; the ancient Chinese believed that if you didn’t pay attention to the new soul it would leave. Warming, healing and nourishing foods, such as soups and iron rich foods were believed to build up qi (energy).
