Preconception & Fertility

We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.

Featured posts

  • Eating for healthy sperm


    Eating for healthy sperm

    Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in...
  • The Fertile Window


    The Fertile Window

    The fertile window is the time in your cycle in which you are most fertile, it covers the 5 days...
  • Frozen Embryo Transfer (FET) Cycle


    Frozen Embryo Transfer (FET) Cycle

    A frozen embryo transfer (FET) is part of the IVF process. Embryos from a previous cycle are frozen and placed in the uterus for implantation. The process of FET has greatly improved over the years and we are now seeing high success rates using FET.
  • The vaginal microbiome – all you need to know!


    The vaginal microbiome – all you need to know!

    Research has shown that the dominance of Lactobacillus in the vaginal microbiome plays a vital role in fertility outcomes. Women with a dominant Lactobacillus vaginal microbiota (≥ 90%) have a higher success rate in both term pregnancy and live birth rate. Whereas, non-predominance (<90%) of the genus Lactobacillus has a direct correlation with miscarriage.

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