Inositol and Folate Supplement - More Readily Absorbed Form of Folic Acid


A premium myo-inositol powder formulation to support both women and men during preconception.

Myo-inositol can be used by those with PCOS, irregular cycles and/or those looking to support their egg quality. For men, myo-inositol can be used for those looking to support their sperm quality and/or present with metabolic syndrome (diabetes, high blood pressure, obesity).

Myo-inositol is found in virtually every tissue in our body and is involved in several processes. It plays a significant role in various processes associated with reproduction including gametes development, ooctye maturation, reproduction and foetal development. Studies have shown that myo-inositol can improve reproductive outcomes in both men and women. Although inositol occurs naturally in cereals and fruits, both men and women may be deficient or benefit from extra support.

  • For supporting those with PCOS, irregular cycles or egg quality
  • Helps to support sperm health for those with metabolic syndromes
  • One month supply - 1.5 teaspoons per day provide 4g myo-inositol


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The amount of Folate included in this product is less than the recommended supplemental amount during preconception of 400ug per day. Please use alongside a good quality multivitamin & mineral supplement containing the recommended amount.

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  • Dairy Free

  • Gluten Free

  • Vegan

  • Vegetarian

  • Yeast Free

Who is it for?

Inositol and Folate can be taken by women with PCOS, irregular cycles and/or those who are trying to support their egg equality. Myo-inositol is rich in the follicular fluid that surrounds the egg and supplementing it can help to mature eggs.

Folate is the naturally occuring form of Vitamin B9 and is more readily absorbed by the body when compared to its synthetic counterpart, Folic Acid. 

It can also be taken by men who are looking to support their sperm quality or present with metabolic syndrome (diabetes, high blood pressure, obesity).

Directions for use: Take 1.5 level teaspoons per day, sprinkled on cool food or mixed with water



Inositol is active in cell to cell communication, transmitting nerve impulses. Cells need inositol to regulate various functions mediated by hormones and it is an important component in the development and maturation of eggs.

Although inositol occurs naturally in cereals, fruits and nuts, many women with PCOS suffer from an inositol deficiency. Supplementing with myo-inositol can therefore assist in maintaining levels of this important nutrient.


Recommended by the NHS for fertility and pregnancy.

Female Fertility: Important to build stores prior to pregnancy. Needed for the development of red blood cells and DNA production

Male Fertility: Vitally important for the normal functioning of the immune system and for normal cell division

Pregnancy: Known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy

Postnatal: Promotes the production of new and healthy cells for your body. Supplementation can be valuable as good supplies are hard to get from food alone, especially when breastfeeding

Myo-inositol (4g) with folate (200mcg) per daily dose.

Frequently Asked Questions

  • Does inositol help with ovulation?

  • Does inositol help with fertility?

  • Are inositol and myo-inositol the same?

  • What inositol should I take for PCOS?

  • What is the difference between myo-inositol and d-chiro-inositol?

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