Inositol and Insulin Resistance in PCOS

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If you're struggling with Polycystic Ovary Syndrome (PCOS), you may have heard of inositol as a potential PCOS treatment option. In this blog post, we'll explore how inositol, particularly myo-inositol, can significantly improve insulin resistance, a common PCOS cause.

What is Inositol?

Inositol is a carbohydrate compound that comes in various forms, the most prevalent of which are myo-inositol and D-chiro-inositol. These forms of inositol are crucial for several biological processes, including insulin signal transduction, and are often used in inositol supplements.

How Does Inositol Affect Polycystic Ovary Syndrome (PCOS)?

PCOS is a hormonal disorder often associated with metabolic issues like insulin resistance. Myo-inositol, in particular, has shown promise in improving insulin sensitivity, thereby helping to manage symptoms of polycystic ovaries.

Different Forms of Inositol


Myo-inositol is the most extensively researched form of inositol for treating PCOS and is generally recommended over D-chiro-inositol. It's effective in improving insulin sensitivity and may contribute to weight loss, although it's essential to note that it's not a magic remedy for quick weight loss.


D-chiro-inositol has also shown promise, but it's generally less recommended for supporting insulin resistance in PCOS than myo-inositol.

Insulin Resistance and Inositol Weight Loss

Insulin resistance is a key factor in many cases of PCOS, often leading to PCOS weight gain. Myo-inositol can significantly improve insulin sensitivity and help lower elevated blood sugar levels. However, it's not a quick fix for PCOS weight loss in 1 month.

Lean PCOS and Inositol

Lean PCOS patients can also experience insulin resistance. Myo-inositol supplements can be a valuable part of a treatment plan for managing insulin resistance in lean PCOS.

Choosing the Right Inositol Supplement

When selecting an inositol supplement, look for products that specify the form of inositol, such as myo-inositol or inositol powder. These can be effective tools for addressing insulin resistance and contributing to PCOS weight loss when combined with a balanced lifestyle. We recommend Zita West Inositol & Folate. This premium powder formulation has been complemented with folate, the more absorbable form of folic acid.

Myo-inositol offers promising results for managing insulin resistance in PCOS. Always consult a healthcare provider for a personalised PCOS treatment plan, whether you're diagnosing PCOS or looking to manage weight loss or other symptoms.

Further reading

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