Choline
£17.95
Capsule
This hub brings together our articles on hormone health, covering topics such as PMOS (formerly known as PCOS), the menstrual cycle, and the hormonal changes that affect fertility. It is written for women who want to understand what may be happening with their hormones and how nutrition and lifestyle can support balance.
Male Hypogonadism 101
Male hypogonadism is often referred to as testosterone deficiency. This is a condition, in which the testes do not produce enough of the male...
Read more
Vaginal Dryness 101
It is often associated with menopause. However, it is estimated that about 17% of women experience vaginal dryness before or during sex, between the...
Read more
Lifestyle changes to decrease stress and balance your hormones
Stress can be a common occurrence these days. Learn how stress can adversely affect our hormones and menstrual health. We've outlined our top tips...
Read more
Vitamins to balance your hormones and reduce stress
Stress is something that we will all experience from time to time. We have discussed how stress can affect your menstrual cycle, but how can...
Read more
Balancing your hormones with diet
Your hormones are made by the nutrients in your system. This means that your gut needs to be in super condition to get the...
Read more
Hormone Health and Smoking 101
We all know that smoking is damaging to our health. It damages nearly every organ in our body, and is one of the biggest...
Read more
Menstrual health and the workplace
51% of the population is female. However, the conversation around hormones, menstrual health and the workplace is woeful. We live in a culture where women...
Read more
Nutrition & PCOS
An important update: On 12 May 2026, an international consensus published in The Lancet renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome...
Read more
Lifestyle & PCOS
An important update: On 12 May 2026, an international consensus published in The Lancet renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome...
Read more
Heavy Periods 101
Heavy periods can be common for some people, and a lot of the time, they can be nothing to worry too much about, though...
Read more
Irregular Periods 101
Irregular periods can be a common occurrence for some people. For those who menstruate, an average cycle can last between 24 and 38 days....
Read more
PCOS 101
An important update: On 12 May 2026, an international consensus published in The Lancet renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome...
Read more