Managing Postnatal Hair Loss

After giving birth, many women experience postnatal hair loss, also known as postpartum hair loss. This is a natural phenomenon that occurs due to hormonal changes in the body. During pregnancy, the body produces higher levels of oestrogen, which helps keep the hair in the growing phase for longer. However, after childbirth, oestrogen levels drop rapidly, leading to hair shedding and thinning.

While postnatal hair loss is a normal occurrence, it can be distressing for new mothers who are already dealing with the physical and emotional demands of motherhood. The good news is that there are steps you can take to support your hair's recovery and minimize hair loss.

One way to support hair growth is by supplementing with Zita West Vital DHA. This premium quality supplement contains omega-3 fatty acids, particularly DHA, which are essential for healthy hair growth. Omega-3 fatty acids have been shown to reduce inflammation and improve blood circulation, both of which are critical for delivering vital nutrients to the hair follicles.

In addition to Vital DHA, Zita West Revital Essence is another excellent supplement for new mothers. It contains a blend of vitamins and minerals, including biotin, zinc, and iron, which are essential for healthy hair growth. Biotin, in particular, is a B-vitamin that is critical for the production of keratin, the protein that makes up hair.

While supplements can be helpful, it's also essential to take good care of your hair by using gentle products and avoiding harsh treatments like colouring or perming. Try to eat a balanced diet rich in protein, iron, and other nutrients that support hair growth. And don't forget to give yourself some self-care time, as stress can also contribute to hair loss.

Postnatal hair loss is a common experience for new mothers, but there are steps you can take to support your hair's recovery. Ensuring that you are restoring your nutrient reserves via a balanced diet, selfcare and supplements can help support you. Recovery from labour can take time. Be kind to yourself.