The Importance Of Vitamin D For Postnatal Recovery
The postnatal period can be a challenging time for new mothers as they adjust to the physical, emotional, and practical demands of caring for a newborn, and supporting your own recovery is often overlooked. One important aspect of postnatal recovery is ensuring that the body is getting the necessary nutrients, including vitamin D.
Vitamin D, also known as the sunshine vitamin, plays a crucial role in bone health and immune function. It is particularly important during pregnancy and postpartum when the body is under increased strain. The body produces vitamin D when exposed to sunlight, but it can also be obtained through diet or supplements.
During pregnancy, the recommended daily intake of vitamin D is 10 micrograms (400 IU) per day, and this remains the same during postnatal recovery. However, some healthcare professionals recommend higher doses, particularly for breastfeeding mothers who may pass on some of their vitamin D to their baby through breast milk.
Vitamin D3 is the most effective form of the vitamin, and it is recommended that postnatal women take a vitamin D supplement containing at least 1000 IU of vitamin D3 per day. This is particularly important for women who live in areas with limited sunlight or who cover their skin for cultural or religious reasons.
Studies have also shown that vitamin D may be beneficial for postpartum depression, a common condition that affects up to 1 in 7 new mothers. Vitamin D plays a role in regulating mood, and some studies have found that supplementing with vitamin D may support those with symptoms of postpartum depression.
We recommend Vitamin D Spray, which contains 1000iu (25ug) per spray. We recommend one spray per day, preferably after a meal.
In addition to taking a vitamin D supplement, there are other steps that new mothers can take to support their postnatal recovery. These include eating a healthy and balanced diet, staying hydrated, getting plenty of rest, and engaging in light exercise as recommended by a healthcare professional.
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