Postnatal

Our Postnatal blog covers a range of topics from recovering after birth to breastfeeding nutrition and more.

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    The Postnatal Community

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    Postnatal nutrition

  • Mind, Body, Baby – Postnatal

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    Mind, Body, Baby – Postnatal

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  • Postnatal nutrition

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    Postnatal nutrition

    In Traditional Chinese Medicine it was usual after the birth for the mother to rest and just focus on the baby; the ancient Chinese believed that if you didn’t pay attention to the new soul it would leave. Warming, healing and nourishing foods, such as soups and iron rich foods were believed to build up qi (energy).
  • Mind, Body, Baby – Postnatal

    Article

    Mind, Body, Baby – Postnatal

    Now that your baby is here, you are a family and your baby needs to feel the same love and protection that you gave her or him while she or he was inside you. Trust your instincts – you will find that you are ‘ready-programmed’ for parenting.

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