Egg Quality

Can I support my egg quality?

Yes, there are things you can do. While you cannot change the number of eggs you have, each egg matures over the 90 day egg maturation window, and good nutrition, sleep, managing stress and targeted supplements during that time may help support the eggs that develop. Our article on 10 ways to support egg health has practical steps you can start today.

What are the best supplements for egg quality?

Most women start with Vitafem and add Kaneka Ubiquinol CoQ10, which is commonly recommended for women focusing on egg quality, particularly from age 35. Vitafem Boost, Vital DHA and Inositol and Folate are often added, and the Ultimate Egg Health Pack brings these together with Femceive and Psyllium Husk.

Why is CoQ10 often recommended for egg quality?

Developing eggs need a lot of cellular energy, which is produced by their mitochondria, and CoQ10 plays a role in this energy production. Natural CoQ10 levels decline with age, which is one reason it is often recommended from the mid 30s. Read more about the role of mitochondrial health in egg quality.

Does age affect egg quality?

Egg quality naturally changes with age, particularly from the mid 30s, but there is still a lot you can do to look after yourself at any age. Focusing on nutrition, lifestyle and targeted supplements in the months before trying to conceive helps support the environment your eggs develop in.

Does PMOS (PCOS) affect egg quality?

PMOS (formerly known as PCOS) can affect the hormonal and metabolic environment in which eggs develop, which is why supporting insulin sensitivity and hormone health is often part of the approach. Our article on PCOS and egg quality explains more, and Inositol and Folate is one of our most recommended supplements for women with PMOS (PCOS).

How long should I take supplements before trying to conceive?

We recommend at least three months, to cover the 90 day egg maturation window, before trying to conceive or starting treatment.