Free Downloads & Guides
Our free downloads contain checklists and guides based on the latest clinical evidence to support you at every stage of your journey.
Discover our range of free, expert-led downloads designed to support every stage of your fertility, pregnancy, and postnatal journey. With over 20 years of experience and a commitment to the latest science and research, we've curated resources that provide trustworthy guidance, practical tips, and evidence-based information to empower your health and wellness.
Whether you’re looking to boost fertility, nurture a healthy pregnancy, or navigate the postnatal period, our resources are here to help you make informed choices every step of the way.
Guides:
The Foundations Of Male Fertility
In this guide, we will explore the foundations of supporting male fertility through nutrition, supplements, and lifestyle adjustments.
From understanding the role of key nutrients in sperm production to the benefits of targeted supplements, this guide provides practical steps for improving male reproductive health. Whether you’re actively trying to conceive or planning for the future, taking a proactive approach to male fertility can make a significant difference.
The Foundations Of Female Fertility
This guide provides a comprehensive look at how to support female fertility, from key nutrients and supplements to important lifestyle adjustments that promote reproductive health. Whether you are preparing for conception or simply want to optimise your fertility for the future, the information and advice in this guide will help you create the best possible environment for pregnancy.
Join us as we explore the essential steps to improving female fertility and supporting long-term reproductive wellness.
Eat Yourself Pregnant
We really believe that nutrition lays the foundations for healthy eggs and sperm and that, in a real sense, your baby is what you both eat. The older you are, or the more difficult you’re finding it to get pregnant, the more important getting this right can be.
This five day fertility cleanse is taken from my Eat Yourself Pregnantbook, and will support your body’s natural detoxification processes.
Packing Your Hospital Bag
This guide covers everything you’ll need to ensure both you and your baby are comfortable, well-cared-for, and prepared for those special first moments together.
From clothing and feeding supplies to items that provide extra warmth and comfort, this checklist will make sure you have all the essentials to meet your baby’s needs during your hospital stay.