Anti-inflammatory foods for fertility

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If you're trying to conceive, you may already know that various factors can impact your fertility, including diet and lifestyle.

One key aspect of a healthy diet that can support fertility is incorporating anti-inflammatory foods. Inflammation in the body has been linked to fertility issues, and consuming foods that can help reduce inflammation may improve your chances of conceiving.

Inflammation is the body's natural response to injury or infection, but chronic inflammation can be harmful and may affect fertility. Inflammation can disrupt hormonal balance, interfere with ovulation, and impact sperm health. 

By incorporating anti-inflammatory foods into your diet, you can potentially reduce inflammation in your body and create a healthier environment for conception.

Here are some anti-inflammatory foods that you can include in your diet to support fertility:

Oily Fish: Fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties. Omega-3 fatty acids have been shown to help regulate hormones, improve egg quality, and support sperm health.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which can help reduce inflammation in the body. Antioxidants neutralize harmful free radicals, which can cause cellular damage and inflammation.

Leafy Greens: Spinach, kale, and other leafy greens are packed with nutrients such as folate, iron, and vitamin C, which have been shown to have anti-inflammatory effects. These vegetables are also low in calories and high in fibre, making them an excellent addition to a fertility-friendly diet.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are examples of nuts and seeds that are rich in healthy fats, fibre, and antioxidants. They can help reduce inflammation and support hormonal balance, making them a great snack or addition to meals.

Whole Grains: Opt for whole grains such as brown rice, quinoa, and oats instead of refined grains. Whole grains are higher in fibre and nutrients, and they have been associated with reduced inflammation and improved fertility.

Colourful Vegetables: Vegetables like tomatoes, sweet potatoes, and bell peppers are rich in vitamins, minerals, and antioxidants that can help fight inflammation. Aim to eat a variety of colourful vegetables to maximize your nutrient intake.

We also recommend considering Zita West Vital DHA. This anti-inflammatory formula is rich in omega-3 essential fatty acids (EFAs), as well as Docosahexaenoic Acid (DHA), and is perfect for those who either do not eat fish, or are not consuming 2 portions of oily fish per week.

It's important to note that while incorporating anti-inflammatory foods into your diet can be beneficial for fertility, it's just one piece of the puzzle. Maintaining a healthy lifestyle, managing stress, and getting regular exercise are also important factors to consider.

Further reading

  • Fertility Tests Explained


    Fertility Tests Explained

  • IVF After 40


    IVF After 40

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