Fertility Friendly Valentine's Dinner
Not only is this recipe delicious, it’s packed with nutrients which are great for supporting your fertility.
Starter: Avocado and Tomato Salad
2 ripe avocados, diced
2 large tomatoes, diced
1/4 red onion, finely sliced
2 tbsp olive oil
1 tbsp red wine vinegar
Salt and pepper to taste
In a large bowl, combine the diced avocados and tomatoes.
Add the sliced red onion, olive oil, and red wine vinegar.
Toss gently to combine and season with salt and pepper to taste.
Main: Salmon with Asparagus and Quinoa
2 salmon fillets
Salt and pepper to taste
1 tbsp olive oil
1 bunch asparagus, trimmed
1 cup quinoa, cooked according to package instructions
2 tbsp butter
2 cloves garlic, minced
1 lemon, juiced
Preheat oven to 200C (180C fan)/gas 6.
Season the salmon fillets with salt and pepper.
Heat the olive oil in a skillet over medium-high heat.
Add the salmon fillets and cook for 2-3 minutes per side, or until golden brown.
Transfer the salmon to a baking tray and place in the oven for 8-10 minutes, or until cooked through.
While the salmon is cooking, heat the butter in a skillet over medium heat.
Add the minced garlic and cook for 1-2 minutes, or until fragrant.
Add the asparagus and cook for 2-3 minutes, or until tender.
Stir in the cooked quinoa and lemon juice.
Season with salt and pepper to taste.
This meal includes foods that are great for supporting reproductive health. Avocados are a good source of monounsaturated fats and vitamin E, which can help to balance hormones and improve overall fertility. Tomatoes are a great source of lycopene, which is a carotenoid that can help to improve sperm quality. Salmon is a good source of omega-3 fatty acids, which can help to improve the health of the sperm and egg. Asparagus is a good source of folate, which is important for the development of a healthy foetus. Quinoa is a good source of protein, which is essential for cell repair and growth.
Overall, this meal is rich in essential vitamins and minerals that can promote reproductive health and improve overall fertility. It's a perfect Valentine's Day meal for couples trying to conceive.
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