Folate, Vitamin D, and PCOS

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If you're a woman struggling with Polycystic Ovary Syndrome (PCOS) and hoping to start a family, you're not alone. PCOS is a common hormonal disorder that affects fertility.

However, there's promising news on the horizon. The combination of two vital nutrients, folate and vitamin D, can play a crucial role in your fertility, especially when you have PCOS. In fact, folate and vitamin D are recommended by the NHS for women during preconception and pregnancy.

The Importance of Folate for PCOS

Folate, often referred to as vitamin B9, is a water-soluble vitamin crucial for various bodily functions, including DNA synthesis and repair. In the context of PCOS, folate is essential for regulating ovulation and improving the chances of conception.

Folate supports the development of healthy eggs and ensuring that the genetic material within the eggs is intact. This is particularly important for women with PCOS, as they often experience irregular ovulation and hormonal imbalances.

Vitamin D and PCOS

Vitamin D, also known as the "sunshine vitamin," is renowned for its role in bone health and immune system support. However, emerging research suggests that vitamin D deficiency is prevalent among women with PCOS and may contribute to irregular menstrual cycles and insulin resistance.

Vitamin D is believed to influence the production of hormones involved in the menstrual cycle and may help regulate it. Moreover, it plays a role in improving insulin sensitivity, which is crucial for women with PCOS who often have insulin resistance.

Vitamin D3 and the Best Vitamin D Supplement

Vitamin D3, the active form of vitamin D, is particularly beneficial for women with PCOS. To ensure you're getting enough of this vital nutrient, consider a high-quality vitamin D supplement. 

Vitamin D3 is known to be more effective at raising vitamin D levels in the bloodstream compared to other forms, making it a preferred choice for supplementation. We recommend Zita West Vitamin D Spray. This one-a-day booster formulation is sprayed directly onto the tongue, and has been designed to provide additional support for your intake of this vital micro-nutrient.

Folic Acid vs. Folate

It's worth noting the difference between folate and folic acid. While both are forms of vitamin B9, folate is the naturally occurring form found in foods, while folic acid is the synthetic form used in supplements and fortified foods. For women with PCOS, consuming folate-rich foods and supplements with natural folate can be more beneficial than folic acid.

Folic acid is commonly found in prenatal vitamins, but some women with PCOS may have difficulty metabolising it efficiently. Natural folate, on the other hand, is easier for the body to absorb and utilise. You can find folate in foods such as leafy greens, legumes, and citrus fruits.

For those looking to support their folate intake with supplements, we recommend Zita West Folate, a high quality folate supplement containing the recommended 400μg recommended by the NHS.

A Holistic Approach to Fertility

Combining a balanced intake of folate and vitamin D, preferably vitamin D3, can be a powerful strategy for enhancing fertility in women with PCOS. These nutrients work synergistically to address hormonal imbalances and improve the chances of ovulation and conception.

While folate and vitamin D supplements can be beneficial, it's essential to maintain a healthy lifestyle that includes regular physical activity and a well-balanced diet. Additionally, consulting with a healthcare provider experienced in PCOS management is crucial for personalised guidance and recommendations.

Further reading

  • Fertility Tests Explained


    Fertility Tests Explained

  • IVF After 40


    IVF After 40

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