Article
Article
Mixed Seed Crackers
Posted on
- ½ red pepper, deseeded and chopped
- 75g/2½oz/scant ⅔ cup sunflower seeds
- 150g/5½oz/1 cup flaxseeds
- 1 tomato, chopped
- 60g/2¼oz/½ cup sundried tomatoes
- 2 tbsp sesame seeds
- 2 tbsp hemp seeds
- 1 nori sheet, crumbled
- 1 tsp sea salt
- 1 tsp ground cumin
- 1 tsp ground coriander
- a pinch of cayenne pepper
- 1 garlic clove, crushed
- juice of ½ lemon
1. Preheat the oven to 150°C/300°F/Gas 2. Line a baking tray with baking parchment or a Teflex sheet.
2. Put the red pepper, sunflower seeds and flaxseeds in a food processor and process to break up. Add the remaining ingredients and process again to combine.
3. Spread the mixture onto the prepared baking tray. Shape into a rectangle and mark out 16 squares by gently scoring the surface with a knife. Bake for 30 minutes until golden and crisp. Leave to cool on the baking tray, then break the rectangle into crackers by snapping along the scored lines.
Makes: 16 crackers • Preparation time: 10 minutes • Cooking time: 30 minutes
Nutritional information per cracker: | |
Protein | 4g |
Carbohydrate | 4.3g |
of which sugars | 0.8g |
Fat | 10.1g |
of which saturates | 1.2g |
Kcals | 121 |
Check out my Mackerel Paté here!
Further reading
-
Egg donation is a life-changing option for individuals and couples who are struggling with infertility. For many, using donor eggs...
-
Article
The 7 Best Foods For Male Fertility
Male infertility is an issue that affects approximately 1 in 7 couples in the UK, with about 40-50% of these... -
Article
Exploring Short Protocol IVF: A Swift Approach to Fertility Treatment
In Vitro Fertilisation (IVF) is a widely utilised fertility treatment that involves combining eggs and sperm outside the body to...