Preconception & Fertility

Though it takes on average between 8-12 months for you to conceive (which lots of couples don’t know), if you’ve been trying for a while then it’s always sensible to check out how many of the factors most commonly associated with difficulties conceiving may apply to you.

It sounds strange doesn’t it, that you can eat yourself pregnant? But we really believe that nutrition lays the foundations for healthy eggs and sperm and that, in a real sense, your baby is what you both eat.

I’m a big believer that key nutrients can really help with sperm health and as men are producing sperm 24 hours a day, 7 days a week,  there is a lot they can do with their diet to improve their sperm.

What you put in your body and how you treat it can have a big impact on your chances of conceiving. 

So here are our 4 key things things that may be hindering your chances of conceiving without you even knowing it… 

There has been lots of interest in this way of eating and crucially how it can maximise your fertility. We see so many women who are exhausted through lack of sleep and being on the go the whole time. Stress depletes the body of vital nutrients that are needed for fertility.