The Benefits Of Omega 3 For Fertility

Omega-3 fatty acids have become a popular supplement in recent years due to their numerous health benefits. Omega-3s are a type of polyunsaturated fatty acid that are essential for our body to function properly, but our bodies cannot produce them on their own. Therefore, we must obtain them from our diet or supplements.

DHA and EPA

There are two key types of omega 3: Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Both are important for fertility. They are found mainly in fatty fish such as salmon, mackerel, and sardines.

EPA and DHA are important for both men and women when it comes to fertility. They can improve sperm quality and motility in men and increase the chances of conception in women. Omega-3s can also reduce inflammation in the body, which can help regulate the menstrual cycle and improve the function of the ovaries.

Does Omega 3 Improve Egg Quality

Omega-3 fatty acids are well-known for their potential to improve egg quality in women attempting to conceive. These essential nutrients, found in abundance in fish like salmon and sardines, as well as in flaxseeds and walnuts, play a crucial role in hormonal balance and cellular health. Research suggests that omega-3s can enhance the fluidity of cell membranes, which is vital for egg fertilisation and early embryonic development.

By increasing dietary intake of omega-3, women may improve their reproductive health, potentially leading to better egg quality and improved fertility outcomes. 

The benefits of omega-3 for women's fertility

Omega 3 has a number of fertility benefits for women:

Egg Quality: Omega-3s has health benefits for women showing increase in the production of the hormone known as follicle-stimulating hormone (FSH). The hormone is essential for the growth and maturation of eggs. This can result in higher-quality eggs which can help increase chances of conception.

Regulating cycles: Omega-3s can also help in regulating the menstrual cycle. Irregular menstrual cycles can make it difficult to predict ovulation and can affect fertility. Omega-3s promote the production of prostaglandins, which are hormone-like substances that help to regulate menstruation.

Anti-inflammatory: Omega-3s have anti-inflammatory properties that can help to reduce inflammation in the ovaries, uterus, and other reproductive organs. This can improve fertility by promoting healthy reproductive function. It also helps to protect DNA against oxidative stress.

Hormone balance: Omega-3s can help to support hormonal balance, which is essential for fertility. Hormonal imbalances can interfere with ovulation and reduce the chances of conception. Omega-3s can help to regulate oestrogen and progesterone levels, which can improve hormonal balance and increase the chances of successful ovulation and conception.

The benefits of omega-3 for men's fertility

There are also a number of benefits for male fertility too:

Improved sperm quality: Studies suggest that omega-3 fatty acids can improve sperm quality by increasing sperm count, motility, and morphology (shape).

Reduced inflammation: Omega-3 fatty acids have anti-inflammatory properties that can reduce inflammation in the body, including inflammation in the reproductive organs. Chronic inflammation can negatively impact sperm production and quality. It also protects DNA against oxidative damage.

Increased blood flow: Omega-3 fatty acids can increase blood flow, which is essential for male reproductive health. Improved blood flow to the reproductive organs can increase the delivery of nutrients and oxygen to the testes, which can improve sperm production and quality.

Improved hormonal balance: Omega-3 fatty acids can help regulate hormonal balance in men. Hormonal imbalances, such as low testosterone levels, can negatively impact fertility.

Why supplement omega 3?

While it's possible to get enough omega-3s from your diet by eating fatty fish twice a week, many people choose to supplement with fish oil omega 3 capsules or other omega 3 supplements.

We recommend Zita West Vital DHA which contains both DHA and EPA, as well as a small amount of zinc. This ultra pure distillation makes it a great choice for those looking to support their intake.

If you would like to learn more about how Zita West Vital DHA can support your fertility journey, why not book a free 1:1 consultation with out inhouse nutrition team? Tap here to learn more.

Omega 3 Fish Oil Fertility FAQ

Can  omega-3 fish oil help improve fertility chances?

Omega-3 fish oil helps boost fertility chances by promoting hormonal balance, reducing inflammation, and supporting overall reproductive health. It is thought to improve blood flow to the reproductive organs and enhance the quality of the uterine lining. This may help increase the chances of conception.

Does omega-3 improve egg quality?

Yes, omega-3 fatty acids can improve egg quality. They contribute to the fluidity and health of cell membranes, including those of eggs.

How does omega-3 fatty acids benefit women’s fertility?

Omega-3 fatty acids benefit women's fertility by improving egg quality, regulating hormones, and reducing inflammation. This is often associated with fertility issues. Regular intake of omega-3s is linked to improved positive reproductive outcomes in women.

How much omega-3 should I take for fertility benefits?

The optimal amount of omega-3 for fertility benefits varies, but generally, it is recommended to get at least 250-500 mg of EPA and DHA per day. We recommend you consult with a healthcare provider to determine the right dosage based on individual health needs and conditions.

Are there any specific types of omega-3 that are more effective for improving fertility?

The most beneficial types of omega-3 for fertility are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), mostly found in sources like fish oil. These compounds are directly involved in cellular health and hormonal balance.