The Benefits Of Omega 3 For Fertility

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Omega-3 fatty acids have become a popular supplement in recent years due to their numerous health benefits. Omega-3s are a type of polyunsaturated fatty acid that are essential for our body to function properly, but our bodies cannot produce them on their own. Therefore, we must obtain them from our diet or supplements.


There are two key types of omega 3: Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Both are important for fertility. They are found mainly in fatty fish such as salmon, mackerel, and sardines.

EPA and DHA are important for both men and women when it comes to fertility. They can improve sperm quality and motility in men and increase the chances of conception in women. Omega-3s can also reduce inflammation in the body, which can help regulate the menstrual cycle and improve the function of the ovaries.

The benefits of omega 3 for women

Omega 3 has a number of fertility benefits for women:

Egg Quality: Omega-3s have been shown to increase the production of the hormone known as follicle-stimulating hormone (FSH), which is essential for the growth and maturation of eggs. This can result in higher-quality eggs which can help increase chances of conception.

Regulating cycles: Omega-3s can also help in regulating the menstrual cycle. Irregular menstrual cycles can make it difficult to predict ovulation and can affect fertility. Omega-3s promote the production of prostaglandins, which are hormone-like substances that help to regulate menstruation.

Anti-inflammatory: Omega-3s have anti-inflammatory properties that can help to reduce inflammation in the ovaries, uterus, and other reproductive organs. This can improve fertility by promoting healthy reproductive function. It also helps to protect DNA against oxidative stress.

Hormone balance: Omega-3s can help to support hormonal balance, which is essential for fertility. Hormonal imbalances can interfere with ovulation and reduce the chances of conception. Omega-3s can help to regulate oestrogen and progesterone levels, which can improve hormonal balance and increase the chances of successful ovulation and conception.

The benefits of omega 3 for men

There are also a number of benefits for male fertility too:

Improved sperm quality: Studies suggest that omega-3 fatty acids can improve sperm quality by increasing sperm count, motility, and morphology (shape).

Reduced inflammation: Omega-3 fatty acids have anti-inflammatory properties that can reduce inflammation in the body, including inflammation in the reproductive organs. Chronic inflammation can negatively impact sperm production and quality. It also protects DNA against oxidative damage.

Increased blood flow: Omega-3 fatty acids can increase blood flow, which is essential for male reproductive health. Improved blood flow to the reproductive organs can increase the delivery of nutrients and oxygen to the testes, which can improve sperm production and quality.

Improved hormonal balance: Omega-3 fatty acids can help regulate hormonal balance in men. Hormonal imbalances, such as low testosterone levels, can negatively impact fertility.

Why supplement omega 3?

While it's possible to get enough omega-3s from your diet by eating fatty fish twice a week, many people choose to supplement with fish oil omega 3 capsules or other omega 3 supplements.

We recommend Zita West Vital DHA which contains both DHA and EPA, as well as a small amount of zinc. This ultra pure distillation makes it a great choice for those looking to support their intake.

If you would like to learn more about how Zita West Vital DHA can support your fertility journey, why not book a free 1:1 consultation with out inhouse nutrition team? Tap here to learn more.

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