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Global Look at Declining Fertility Rates: What’s Behind the Drop?
Across the world, fertility rates are dropping and societies are grappling with an undeniable trend: fewer babies are being born. But what’s driving this dramatic shift?
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Alpha Lipoic Acid (ALA) is a powerful antioxidant found in every cell of the body, where it helps convert glucose into energy.
What sets ALA apart from other antioxidants is its dual solubility in both water and fats, enabling it to operate in all parts of the cell. This versatility allows ALA to effectively combat oxidative stress, contributing to improved cellular function and protection.
Oxidative stress, caused by an imbalance between free radicals and antioxidants, can significantly impact female fertility. Free radicals can damage cells, including eggs and reproductive tissues, leading to decreased fertility. Antioxidants like ALA help neutralise free radicals, protecting cells from damage and supporting overall reproductive health.
ALA's antioxidant properties help protect the ovaries from oxidative stress, promoting healthier ovarian function. By reducing oxidative damage, ALA supports the production of high-quality eggs, which is crucial for successful conception.
Egg quality is a critical factor in female fertility. ALA helps improve egg quality by protecting eggs from oxidative damage and supporting cellular health. Better egg quality increases the chances of successful fertilisation and healthy embryo development.
Insulin resistance can affect fertility, particularly in women with polycystic ovary syndrome (PCOS). ALA has been shown to improve insulin sensitivity, helping to regulate blood sugar levels and reduce the symptoms of PCOS, thereby enhancing fertility.
Click here to learn more about PCOS.
Several studies have investigated the effects of ALA on female fertility. Research has demonstrated that ALA supplementation can improve ovarian function, enhance egg quality, and increase the chances of successful conception. Clinical studies have also shown that ALA can help reduce oxidative stress markers in women undergoing fertility treatments, potentially improving treatment outcomes.
ALA can be found in various foods, including spinach, broccoli, tomatoes, peas, Brussels sprouts, and organ meats like liver. Incorporating these foods into your diet can help boost your ALA levels naturally.
While dietary sources are beneficial, ALA supplements can provide a more concentrated dose of this vital antioxidant. For those considering a supplement, we recommend 400 mg per day.
In addition to ALA supplementation, adopting a healthy lifestyle can further enhance fertility. Focus on a balanced diet rich in antioxidants, regular physical activity, stress management techniques like mindfulness and meditation, and getting adequate sleep.
Article
Across the world, fertility rates are dropping and societies are grappling with an undeniable trend: fewer babies are being born. But what’s driving this dramatic shift?
Article
Article