Female Fertility: Understanding and Supporting Your Fertility Potential
A complete guide to female fertility: ovulation, egg quality, AMH, PCOS/PMOS, endometriosis, nutrition and lifestyle foundations before trying to conceive.
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Wasabi Guacamole
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This Asian-flavoured guacamole is simple to throw together and fabulous served with vegetables or topped on oat cakes and crackers. Avocado is one of the important foods for fertility, helping both men and women.
- 1 avocado, peeled and pitted
- 2 spring onions, finely chopped
- a squeeze of lemon juice
- ¼ tsp wasabi paste
- 2 tsp soy sauce
- 2 tsp mirin
Put the avocado and spring onions in a bowl and mash gently together. Mix in the remaining ingredients and mash to combine but keep some texture, then serve.
Serves: 4 • Preparation time: 5 minutes
Nutritional information per serving: Protein 0.7 • Carbohydrate 1g, of which sugars 0.6g • Fat 4.9g, of which saturates 1g • Kcals 51
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