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Free Webinar | Introduction To Fertility Supplements
Join Zita West Fertility Nutritionist Isabelle Obert on Thursday 7th November at 7pm (GMT) for a free webinar where she...
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This Asian-flavoured guacamole is simple to throw together and fabulous served with vegetables or topped on oat cakes and crackers. Avocado is one of the important foods for fertility, helping both men and women.
Put the avocado and spring onions in a bowl and mash gently together. Mix in the remaining ingredients and mash to combine but keep some texture, then serve.
Serves: 4 • Preparation time: 5 minutes
Nutritional information per serving: Protein 0.7 • Carbohydrate 1g, of which sugars 0.6g • Fat 4.9g, of which saturates 1g • Kcals 51
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