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Maca root & fertility: understanding the link
Maca root, also known as Peruvian ginseng, has been used for centuries by indigenous communities in the Andes for its...
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This Asian-flavoured guacamole is simple to throw together and fabulous served with vegetables or topped on oat cakes and crackers. Avocado is one of the important foods for fertility, helping both men and women.
Put the avocado and spring onions in a bowl and mash gently together. Mix in the remaining ingredients and mash to combine but keep some texture, then serve.
Serves: 4 • Preparation time: 5 minutes
Nutritional information per serving: Protein 0.7 • Carbohydrate 1g, of which sugars 0.6g • Fat 4.9g, of which saturates 1g • Kcals 51
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