How Does The 9-Year Endometriosis Diagnosis Gap Affect Your Fertility Journey?
Endometriosis takes 9+ years to diagnose in the UK. Discover how this delay impacts fertility, and what you can do about it on your TTC journey.
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
"Education and support is at the heart of everything we do at Zita West"
This is the Zita West preconception and fertility hub, where our experts cover everything from diet and lifestyle before trying to conceive through to preparing for IVF. It is written for anyone actively trying to conceive or preparing to start, and draws on the latest clinical fertility research.
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Free Webinar | Inflammation: The Silent Factor Affecting Fertility
Free webinar | Thursday 19th March, 8pm GMT. Fertility Nutritionist Raquel Monroy explores how low-grade, silent inflammation can affect fertility, even when tests appear normal, and how it may also play a role in conditions such as PCOS and endometriosis. Secure your free place now.
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Ultra-Processed Foods and Fertility: What the Research Really Shows
Ultra-processed foods (UPFs) have become a hot topic in nutrition research, and growing evidence suggests they may have significant implications for fertility. But what exactly are these foods, and how might they affect your chances of conceiving?
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Stress, Cortisol and Fertility: Breaking the Cycle
The fertility journey can be emotionally challenging, and ironically, the stress of trying to conceive may itself be affecting your chances. Understanding the relationship between stress, cortisol and fertility can help you take practical steps to support your reproductive health.
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How Mitochondria and Ubiquinol CoQ10 Support Egg Quality: An Evidence-Based Guide
Mitochondrial function affects egg quality and Ubiquinol CoQ10 is one of the most researched supplements for fertility. Learn about the science, practical strategies, and how to build a comprehensive approach to supporting your eggs before conception or IVF.
