I'm Pregnant. Now What?

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Congratulations on your pregnancy! The first trimester is a whirlwind of emotions and changes, but it's also a pivotal time to lay the groundwork for the months ahead. Let's dive into some key ways to support your health and wellbeing during these initial weeks.

Nutrition and Diet

  • Eat Balanced Meals: Prioritise whole foods such as lean proteins, whole grains, fruits, and vegetables. These foods will provide essential nutrients for both you and your growing baby.
  • Stay Hydrated: Drinking plenty of water aids in digestion, helps maintain amniotic fluid levels, and supports increased blood volume.
  • Limit Caffeine and Sugary Foods: Opt for decaffeinated beverages and try to curb those sugar cravings with natural alternatives like fresh fruit.

Managing Stress

One of the most overlooked aspects of early pregnancy is the impact of emotional and mental wellbeing. Stress, be it from work, personal situations, or the natural anxieties about pregnancy, can influence your physical health and the health of your baby.

  • Mindfulness and Meditation: Even just a few minutes a day can make a difference. Meditation helps in grounding your thoughts and keeping you calm.
  • Stay Connected: Talk to your partner, close friends, or family about your feelings. Sharing your experiences and concerns can be therapeutic.
  • Prenatal Classes: Consider joining prenatal or antenatal classes. Not only will they prepare you for childbirth, but they also provide a support system of other expectant mothers.
  • Limit Overexposure: While it's important to be informed, continuously reading or hearing about pregnancy complications can heighten anxiety. Choose a few trusted sources of information and avoid unnecessary internet deep dives.


While a balanced diet is crucial, supplements can fill in any nutritional gaps. For a comprehensive approach, we recommend Zita West Newly Pregnant Trimester 1 support pack. This pack contains all the supplements you need for optimal health in the early stages of pregnancy.


  • Rest Well: Your body is doing some heavy lifting during the first trimester. Ensure you're getting at least 7-9 hours of sleep and listen to your body when it asks for a nap.
  • Comfort is Key: Invest in a good pregnancy pillow earlier on to support a comfortable sleeping position as your body changes.


Staying active is beneficial, but it's essential to modify your routine to suit your changing body.

  • Low-Impact Activities: Think walking, swimming, or prenatal yoga. These are excellent ways to stay fit without putting undue stress on your joints.
  • Listen to Your Body: If you're feeling exhausted or experiencing any discomfort, take it easy. Always consult your GP or midwife before starting a new exercise regimen.

    Remember, every pregnancy is unique, so always seek personalised advice from healthcare professionals. Here's to a healthy and joyful pregnancy journey!

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