Second Trimester Nutrition: Key Nutrients and Their Sources

Posted on

As you move into the second trimester of your pregnancy, the nutritional needs of both you and your growing baby evolve. Weeks 13 through 28 mark a period of significant development. Your baby's:

  • Organs are maturing
  • Teeth are starting to develop in the jaw bones
  • Brain cells are multiplying at an amazing 50,000 to 100,000 per second


During the second trimester, your baby's developing bones continue to ossify, making nutrients like calcium, magnesium, and vitamin D particularly important.

These nutrients play an important role in:

  • Calcium: Essential for the development of your baby's bones and teeth
  • Magnesium: Helps to regulate your body's calcium levels
  • Vitamin D: Aids in the absorption of calcium and phosphorus from your diet

These nutrients can be obtained from dietary sources, such as:

  • Calcium: Dairy products, leafy greens, fortified foods
  • Magnesium: Nuts, seeds, whole grains
  • Vitamin D: Sunlight exposure, fatty fish

However, meeting your increased nutritional needs during pregnancy can be challenging through diet alone.

To support your nutritional needs during this critical stage of pregnancy, consider incorporating a comprehensive supplement such as Zita West's Vital Essence 2 into your daily routine.

Specifically formulated to support your body's needs from weeks 13 through 28 of pregnancy, Vital Essence 2 offers enhanced bioavailability and absorption of key nutrients.

In addition to calcium, magnesium, and vitamin D, Vital Essence 2 is packed with other vitamins and minerals crucial for this phase of pregnancy, including:

  • Vitamin C: Contributes to normal immune function
  • Choline: Supports normal lipid metabolism

By incorporating Vital Essence 2, you can ensure that your nutritional intake supports the comprehensive development needs of your growing baby.

This article is intended for informational purposes only and does not replace professional medical advice.

Further reading

Shopping Cart

Your shopping cart is empty

Continue shopping
Subtotal: £0.00
View basket