This page is for anyone who has just found out they are pregnant and wants to know what to focus on at each stage. It sets out Zita West's mind, body, baby approach to pregnancy, with guidance and product recommendations for the first, second, and third trimesters.
The first trimester is the time when your baby will grow and develop at a dramatic rate, but this is also when he or she is at their most vulnerable – so take good care of yourself. You have the best incentive ever to eat healthily now. By including a wide variety of fresh, wholesome foods, you will be giving your baby the best start in life.