The Benefits Of Omega 3 For Pregnancy

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Omega-3 fatty acids, commonly found in fish oil, have been shown to have numerous health benefits, particularly for pregnant women. These essential fatty acids are not produced naturally by the body, so it is important to get them from our diet or from supplements.


Omega-3s are a type of polyunsaturated fat that are important for maintaining healthy cell membranes, supporting brain function, and reducing inflammation. There are two main types of omega-3s: eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).EPA and DHA are found primarily in fatty fish.

The benefits of omega 3 in Pregnancy

DHA is particularly important during pregnancy as it is a key component of the developing baby's brain and eyes.

EPA has been shown to have anti-inflammatory properties which may be beneficial during pregnancy as well. Omega-3s may also reduce the risk of preterm birth and low birth weight.

Studies have shown that increased levels of omega 3 can improve mood and reduce symptoms of anxiety and depression in new mothers.

Why supplement omega 3?

While it is possible to get omega-3s from eating fatty fish, many people opt for a fish oil supplement to ensure they are getting enough. When choosing a fish oil supplement, it is important to look for one that contains both EPA and DHA, as these are the most beneficial forms of omega-3s. The best fish oil supplements in the UK will have high concentrations of both EPA and DHA.

We recommend Zita West Vital DHA which contains both DHA and EPA, as well as a small amount of zinc. This ultra pure distillation makes it a great choice for those looking to support their intake.

If you would like to learn more about how Zita West Vital DHA can support your pregnancy journey, why not book a free 1:1 consultation with out inhouse nutrition team? Tap here to learn more.

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