£31.95
Vitafem is a premium multi-vitamin and multi-mineral women’s fertility supplement specially developed to help support female fertility, redress nutritional imbalances and prepare the body for conception.
It provides a comprehensive mix of nutrients to support female fertility, including 400µg of natural folate / methylfolate (active form of folic acid), as well as vitamins B12, B6, zinc, selenium and more.
The product was formulated alongside a leading IVF clinic using the latest research, to deliver a complete multivitamin and mineral supplement.
Vitafem contains Folic Acid in the form of Folate as well as a variety of other important vitamin and minerals that play a role in egg quality and hormonal balance and is specifically designed for use during the preconception stage.
Vitafem is designed for women who are trying to conceive—whether naturally or with fertility treatment such as IUI or IVF.
Stress, age, poor nutrition, and hormone imbalance can all impact fertility. Vitafem helps restore your nutrient levels with targeted support for hormone regulation, egg quality, and overall reproductive health.
We recommend taking Vitafem for at least 3 months prior to trying for a baby, as this is the typical maturation cycle for eggs.
Vitafem contains 400µg of natural folate (the active form of folic acid) to prevent the risk of neural tube defects. For those looking for 800µg of folate, we recommend adding Zita West Folate alongside. Our folate supplement has been specifically designed to be taken alongside all Zita West supplements.
Female Fertility: Assists with the regulation of hormonal activity and supports female hormonal health generally.
Male Fertility: Important for the healthy functioning of the paternal immune system and regulation of hormonal activity. Also involved in the normal metabolism of protein and glycogen, plus some neurotransmitters, as well as the normal formation of red blood cells.
Pregnancy & Post Natal: Important for the normal functioning of the immune system and regulation of a mother’s hormonal activity
Fertility: Important antioxidant which assists in protecting both partners' DNA from oxidative damage for healthy eggs and sperm. Also critical for the normal function of the immune system and helps with absorption of Iron
Pregnancy: A powerhouse supporting immune health and collagen formation.
Fertility: Important antioxidant that helps to protect the egg as well as sperm DNA from damage
Pregnancy & Postnatal: Essential for metabolism and the development of the nervous system throughout pregnancy and if breastfeeding
Fertility: Important for the normal formation of red blood cells and haemoglobin, normal oxygen transport and the proper functioning of the immune system
Pregnancy: Vital for increasing blood supply to support both you and your baby.
Female Fertility: Antioxidant that helps to protect maternal DNA, as well as proteins and lipids from oxidative damage. Also important for the normal functioning of the immune and thyroid systems
Male Fertility: Important for normal sperm production. Also helps protect DNA, and sperm membranes from oxidative damage, as well as supporting male thyroid function, which is very important for fertility
Pregnancy: A powerful antioxidant, especially important to help protect maternal DNA, proteins and lipids from oxidative damage. Also important for the normal functioning of the mother’s immune and thyroid systems
Female Fertility: Contributes to normal cell division, the normal functioning of the immune system and healthy inflammatory response, which is necessary for the fertilised egg to implant
Male Fertility: Contributes to normal cell division, the normal functioning of the immune system and healthy inflammatory response
Pregnancy: Helps your baby's bones, teeth, kidneys, heart and nervous system to develop
Postnatal: Important to help maintain a healthy inflammatory response and the normal functioning of the immune system
Female Fertility: Important for the synthesis of proteins and maintenance of a healthy maternal metabolism
Pregnancy: Ensuring adequate calcium delivery to support overall development.
CoQ10 is a fat-soluble compound which is important to our overall health as it is present in almost every single cell in our body. Egg cells have many times the concentration of mitochondria (responsible for energy production) as regular cells.
CoQ10 helps produce ATP which is the energy for almost every biological process in our body.
There are two forms of CoQ10 (Ubiquinone and Ubiquinol), Ubiquinone needs to be converted by the body into Ubiquinol before it can be used, whereas Ubiquinol is already active and many times more potent, meaning that optimal levels of CoQ10 can be restored more quickly and efficiently.
Female Fertility: Essential for many of the body’s functions, including normal cell division. Also supports normal cognitive function and the normal metabolism of fatty acids. Zinc deficiency is often found in women with fertility problems
and in long-term users of the contraceptive pill
Male Fertility: Very important for male fertility. Needed to make the outer layer and tail of the sperm. Zinc is lost in the semen, so needs to be replenished regularly
An essential nutrient required by the body to make important compounds necessary for healthy cell membranes
Pregnancy: Supports foetal brain development and function.
Recommended by the NHS for fertility and pregnancy.
Female Fertility: Important to build stores prior to pregnancy. Needed for the development of red blood cells and DNA production
Male Fertility: Vitally important for the normal functioning of the immune system and for normal cell division
Pregnancy: Known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy
Postnatal: Promotes the production of new and healthy cells for your body. Supplementation can be valuable as good supplies are hard to get from food alone, especially when breastfeeding
Ingredients:
Brown Rice Powder, Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Vitamin C (Ascorbic Acid), Calcium Carbonate, Magnesium Oxide, N-Acetyl L-Carnitine, L-Choline Bitartrate, Ferrous Fumarate, Zinc Citrate, Coenzyme Q10, Beta Carotene , Lycopene, Vitamin B3 (Nicotinamide),Vitamin E, Vitamin B5, (Calcium D-Pantothenate), Pyridoxal 5-Phosphate, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin D3, Manganese Gluconate, Magnesium Stearate, Silicon Dioxide, Disodium Tetraborate (Boron), Copper Gluconate, Vitamin K2 MK7 (Menaquinone-7), Marigold flower (Lutein), Quatrefolic® ((65)-5-Methyltetrahydrofolic Acid, Glucosamine salt) (Folate), Chromium Picolinate, Sodium Selenite Anhydrous (Selenium), Potassium Iodine, Biotin, Vitamin B12 (Methylcobalamin).
Allergens: May contain soya.
Yes. Vitafem contains 400µg of natural folate (methylfolate), the active form of folic acid recommended by the NHS.
Vitafem contains the NHS recommend dose of 400µg of folate. If you have been advised to take more, we recommend pairing with Zita West Folate to give you 800µg per daily serving
Yes. Vitafem is designed to be taken alongside all other Zita West preconception supplements available for women, excluding Pregnancy Plan
Yes! Vitafem provides 20µg per serving.
Yes, the high levels of B vitamins in Vitafem can cause some people’s urine to turn yellow. If this happens to you, don’t worry, it’s perfectly natural!
YES, however, it is better to move on to to the Vital Essence range which has been specially formulated for your body’s changing needs during each trimester of pregnancy.
Recommended Daily Allowance. It's a guideline first introduced by the UK Department of Health in 1979 to help people avoid nutrient deficiencies. Think of it as the minimum amount of certain vitamins and minerals that an average adult needs each day to stay healthy.
RDA isn't about optimal health it's about avoiding deficiency.
Vitafem often contain levels of nutrients that are well over 100% of the RDA. These higher amounts are carefully chosen for therapeutic purposes to help replenish or boost your body's nutrient stores, especially during times when your body has greater needs (like when you're trying to conceive or preparing for pregnancy).
well within safe limits as defined by government guidelines. These elevated levels are designed to support your body more effectively during key stages of life.
No.
Vitafem is a core multivitamin and mineral supplement specially formulated to support a woman’s overall nutritional health when preparing for pregnancy. It’s packed with key micro-nutrients that help lay the groundwork for good fertility and preconception wellbeing.
Vitafem Boost, on the other hand, is designed as a companion product, not a substitute. It focuses on delivering extra antioxidants to help protect maternal DNA from oxidative stress, which research has linked to challenges like subfertility, recurrent miscarriage, and IVF failure.
So, if you’re just starting to try for a baby, we recommend starting with Vitafem. If you’ve been trying for a while or are facing specific fertility challenges, Vitafem Boost can be added on to give your system added support without overlapping nutrients.
Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.
What you put in your body and how you treat it can have a big impact on your chances of conceiving.
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