Choline, Pregnancy & Postnatal Support


Elevate your pregnancy and postnatal journey with Zita West's Choline supplement – a powerhouse delivering 400mg of Choline Bitartrate per 2 capsules. This essential nutrient is the cornerstone for brain health and nervous system function, as well as being a vital contributor to cell membrane formation.  

Requirements for Choline can rise during pregnancy and women may be at risk of deficiency. Choline is a key nutrient for both Mum and baby during the transformative phases of pregnancy and postnatal. Our Choline has been specifically formulated to be used alongside our Vital Essence range from trimester 1 through to 3, as well as during the postnatal period alongside Revital Essence.  

  • Supporting cognitive development  
  • 400mg of choline  
  • 60 capsules (2 capsules daily)  


Delivery Every

Code SALE: This code is valid between 00.01 on 14/07/24 and 23.59 on 15/07/24 (BST). Excludes pack products. Can be used on one time or subscription purchase. On subscription, the discount is valid on first payment only. After the first month, the standard subscription price will apply. This offer cannot be used in conjunction with any other offer. Full T&Cs apply.

  • Capsules

  • Dairy Free

  • Gluten Free

  • Vegan

  • Vegetarian

  • Yeast Free

Who is it for?

During Pregnancy: 

Despite the body's ability to produce some Choline in the liver, dietary sources are crucial. This high-strength Choline supplement ensures sufficient intake, especially for pregnant individuals who may face challenges in meeting their Choline needs through diet alone. Pregnant women, in particular, are often at risk of inadequate Choline intake, with the majority not meeting the recommended levels. This risk increases for those with certain dietary preferences, low vitamin B12 status, or other factors affecting folate metabolism.  

During Pregnancy: 

Crucial for neural tube formation and brain development, Choline supports cognitive development in your infant. The risk of inadequate Choline status is a concern, especially for pregnant and lactating women who may not take folic acid supplements, have low vitamin B12 status, or possess a common variant affecting folate metabolism. These factors decrease the body's pool of methyl groups necessary for metabolism. 

Postnatal Support: 

Choline extends its support into the postnatal period, influencing breast milk quality – a vital aspect of infant growth and development. The unique formulation of Zita West's Choline addresses the challenges faced during this transformative experience, ensuring sufficient Choline levels throughout pregnancy and breastfeeding. 


Suitable for daily use during pregnancy and breastfeeding. Take 2 capsules per day with a cold drink or as directed by your healthcare practitioner. Safe to take alongside all Zita West supplements. 



An essential nutrient required by the body to make important compounds necessary for healthy cell membranes

Pregnancy: Supports foetal brain development and function.

Source ingredients:

L-Choline Bitartrate, Brown Rice Powder, Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Silica (Bamboo Extract), Stearic Acid Powder, Anti-Caking Agent (Magnesium Stearate). 

Allergens: None.  

Frequently Asked Questions

  • How should I take Zita West Choline supplement?

  • Who is Zita West Choline suitable for?

  • Is Zita West Choline supplement safe to use?

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