Pregnancy Plan Conception Vitamins

£12.50

A great value nutritional supplement for pregnancy and breast-feeding containing 24 vitamins and minerals including valuable anti-oxidants and folate.

Pregnancy Plan contains all of the key nutrients needed for pregnancy, although it contains fewer vitamins and minerals than the Vital Essence range, our premium Zita West pregnancy supplements.

Special Offer:
Save 10% when you buy 3 or more Pregnancy Plan use code PLAN3

  • 1-a-day Multivitamin & mineral supplement for women
  • For preconception, pregnancy and breast-feeding
  • 1 month’s supply from 30 capsules
  • Suitable for vegans
  • Good value product – price comparable to Pregnacare

Special Offer:
Save 10% when you buy 3 or more Pregnancy Plan use code PLAN3

Who is it for?

For women during preconception, pregnancy, breast-feeding and who want a one-a-day product. We also recommend for women under 35 who need less nutritional support than those over 35.

Pregnancy Plan has been created to help you:

  • Plan Your Conception. It makes sense to be as well-nourished as possible before you conceive. Pregnancy Plan contains 24 vitamins and minerals, including valuable antioxidants and Folate, that are important for early reproductive health.
  • Plan Your Pregnancy. Developed by our team of experts, all our supplements are the result of years of experience helping thousands of women to get into the best possible nutritional shape for all stages of reproduction.
  • Plan For After The Birth. It's vital to keep yourself well-nourished after the birth, particularly if you are breast-feeding. Pregnancy Plan contains a unique blend of micro-nutrients to help support your recovering metabolism and which can also be passed on to your growing baby.

Formulation uses Betacarotene, which the body converts into Vitamin A on an 'as needed' basis, without using Vitamin A directly.

Take one tablet a day with food. Should only be taken on a full stomach. Suitable for vegetarians. Free from artificial colours, preservatives and gluten and yeast. Non-GM. If under medical supervision, seek guidance from your medical practitioner before using this product

What’s in it?

Eggs

B-Vitamins

Female Fertility: Assists with the regulation of hormonal activity and supports female hormonal health generally.

Male Fertility: Important for the healthy functioning of the paternal immune system and regulation of hormonal activity. Also involved in the normal metabolism of protein and glycogen, plus some neurotransmitters, as well as the normal formation of red blood cells.

Pregnancy & Post Natal: Important for the normal functioning of the immune system and regulation of a mother’s hormonal activity

Oranges

Vitamin C

Fertility: Important antioxidant which assists in protecting both partners' DNA from oxidative damage for healthy eggs and sperm. Also critical for the normal function of the immune system and helps with absorption of Iron

Pregnancy: Helps with the absorption of iron and supports the normal function of the nervous system and immune system

Sunflower

Vitamin E

Fertility: Important antioxidant that helps to protect the egg as well as sperm DNA from damage

Pregnancy & Postnatal: Essential for metabolism and the development of the nervous system throughout pregnancy and if breastfeeding

Spinach

Iron

Fertility: Important for the normal formation of red blood cells and haemoglobin, normal oxygen transport and the proper functioning of the immune system

Pregnancy: Makes haemoglobin, the substance which carries oxygen in the blood. Women can have low Iron status entering pregnancy because of menstrual blood loss and need to build up reserves in preparation for labour. Also important for normal function of the immune system, normal cognitive function and normal cell division of the growing baby

Selenium

Female Fertility: Antioxidant that helps to protect maternal DNA, as well as proteins and lipids from oxidative damage. Also important for the normal functioning of the immune and thyroid systems

Male Fertility: Important for normal sperm production. Also helps protect DNA, and sperm membranes from oxidative damage, as well as supporting male thyroid function, which is very important for fertility

Pregnancy: A powerful antioxidant, especially important to help protect maternal DNA, proteins and lipids from oxidative damage. Also important for the normal functioning of the mother’s immune and thyroid systems

lentils

Biotin

Pregnancy: Important for the maintenance of cellular energy and the normal function of the nervous system. 

Post Natal: The concentration of biotin in breast milk is 15 times higher than in the mother’s blood, which may suggest a link between Biotin and a baby’s growth and development

Egg yolk

Vitamin D

Female Fertility: Contributes to normal cell division, the normal functioning of the immune system and healthy inflammatory response, which is necessary for the fertilised egg to implant

Male Fertility: Contributes to normal cell division, the normal functioning of the immune system and healthy inflammatory response

Pregnancy: Helps your baby's bones, teeth, kidneys, heart and nervous system to develop

Post Natal: Important to help maintain a healthy inflammatory response and the normal functioning of the immune system

Avocado

Magnesium

Female Fertility: Important for the synthesis of proteins and maintenance of a healthy maternal metabolism

Pregnancy: Essential for energy production, for normal neuro-transmission and for many major metabolic reactions

CoQ10

CoQ10 is a fat-soluble compound which is important to our overall health as it is present in almost every single cell in our body. Egg cells have many times the concentration of mitochondria (responsible for energy production) as regular cells.

CoQ10 helps produce ATP which is the energy for almost every biological process in our body.

There are two forms of CoQ10 (Ubiquinone and Ubiquinol), Ubiquinone needs to be converted by the body into Ubiquinol before it can be used, whereas Ubiquinol is already active and many times more potent, meaning that optimal levels of CoQ10 can be restored more quickly and efficiently.

Beta Carotene

Female Fertility: A good maternal store helps protect against cell mutation following conception. Safe form of delivery of extra Vitamin A as the body converts it on an "as needed" basis

Pregnancy: Helps protect, safely, against Vitamin A deficiency. Supports normal cell differentiation, normal function of the immune system as well as the normal metabolism of iron

Post Natal: Helps protect, safely, against Vitamin A deficiency and cell mutation. Supports normal function of the immune system as well as the normal metabolism of Iron. Passed on through mother’s milk

Zinc

Female Fertility: Essential for many of the body’s functions, including normal cell division. Also supports normal cognitive function and the normal metabolism of fatty acids. Zinc deficiency is often found in women with fertility problems
and in long-term users of the contraceptive pill

Male Fertility: Very important for male fertility. Needed to make the outer layer and tail of the sperm. Zinc is lost in the semen, so needs to be replenished regularly

Manganese

Helps with the protection of paternal DNA, as well as protecting proteins and lipids from oxidative damage. Also important for the maintenance of normal bone development



Calcium

Female Fertility: Helps to maintain normal muscle function and neurotransmission. Also assists in maintaining a healthy digestion

Pregnancy: Needed initially for the development of the nervous system and strong healthy bones and teeth

Post Natal: Needed for the development of your baby’s nervous system and strong, healthy bones and teeth

Chromium

Female Fertility: Necessary for regulating blood sugar levels

Pregnancy: Stimulates synthesis of protein in growing baby’s tissues

1 tablet per day typically provides:  RDA%
 Vitamin D3 600iu 15ug 300
 Vitamin E 9iu 6mg TE 50
 Vitamin C 120mg 150
 Thiamin (Vitamin B1) 2.8mg 254.5
 Riboflavin (Vitamin B2) 3.2mg 229
 Niacin (Vitamin B3) 18mg NE 112.5
 Vitamin B6 8mg 571
 Folate (as 5-MTHF) 400ug 200
 Vitamin B12 20ug 800
 Biotin 200ug 400
 Pantothenic Acid (Vit B5) 12mg 200
 Calcium 120mg 15
 Iron 14mg 100
 Magnesium 150mg 40
 Zinc 15mg 100
 Iodine 150ug 100
 Manganese 1mg 50
 Copper 1mg 100
 Selenium 100ug 182
 Chromium 10ug 25
 Beta Carotene 2mg 
 Lutein 1mg 
 Lycopene 1mg 
 Coenzyme Q10 1mg 


Source Ingredients:

 Magnesium Oxide, Microcrystalline Cellulose, Calcium Carbonate, Ascorbic Acid (Vitamin C), Dicalcium Phosphate, Zinc Citrate, Ferrous Fumarate, Corn Starch, Anti-caking Agents (Silicon Dioxide, Magnesium Stearate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Nicotinamide, Calcium Pantothenate, Croscarmellose Sodium, D-Alpha Tocopheryl Succinate (Vitamin E), Pyridoxal-5-Phosphate (Vitamin B6), Modified Corn Starch, Hydroxypropyl Methylcellulose, Manganese Citrate, Thiamine Mononitrate, Sodium Alginate, Riboflavin, Copper Citrate, Pea Starch, Tapioca Maltodextrin, Beta Carotene, Lutein, Acacia Gum, Sucrose, Antioxidants (Natural Mixed Tocopherols, Ascorbyl Palmitate, DL-Alpha Tocopherol, Sodium Ascorbate), Coenzyme Q10, Lycopene, Quatrefolic® 5-Methyltetrahydrofolate Glucosamine Salt, Fractionated Coconut Oil, Glucose Syrup, Cholecalciferol (Vitamin D3), Sodium Selenite, Biotin, Potassium Iodide, Chromium Picolinate, Methylcobalamin (Vitamin B12)


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