Choline
£17.95
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Downloads
3 Products
£9.95
IVF Mindfulness (Download)
A guided relaxation download for women going through IVF, to help you stay calm around embryo transfer.
£9.95
Guided Relaxation For Getting Pregnant Naturally (Download)
A guided relaxation download for women trying to conceive naturally, to help reduce stress and support a positive mindset.
£9.95
Pregnancy Mindfulness & Guided Relaxation for Pregnancy (Download)
A guided relaxation download for pregnancy, to help you feel calm and connected with your baby.
Where Are You Right Now?
Trying to Conceive
Build your nutritional foundation.
Finding it Difficult
Additional antioxidant complex support.
Preparing for Treatment (IVF & FET +)
Support egg, sperm, and hormone health.
Pregnancy & Postnatal
Trimester-based prenatal nutrition and postpartum recovery.
Shop by goals
Guided Relaxation Downloads
Frequently asked questions
Which download should I choose?
As a guide:
• Trying to conceive naturally: Guided Relaxation for Getting Pregnant Naturally
• Going through IVF or ICSI: IVF Mindfulness
• Pregnant: Pregnancy Mindfulness & Guided Relaxation for Pregnancy
• Trying to conceive naturally: Guided Relaxation for Getting Pregnant Naturally
• Going through IVF or ICSI: IVF Mindfulness
• Pregnant: Pregnancy Mindfulness & Guided Relaxation for Pregnancy
How often should I listen?
For the best experience, we recommend listening daily. Regular relaxation helps it become part of your routine, and many people find it easiest to listen at the same time each day, such as before bed.
Can relaxation help when trying to conceive?
Trying to conceive and fertility treatment can be stressful, and many people find regular relaxation helps them feel calmer and more in control. Guided relaxation is a simple tool to use alongside good sleep, gentle movement, good nutrition and support from those around you.
When should I use IVF Mindfulness during treatment?
IVF Mindfulness is designed to support you throughout your cycle, including the stages before and after embryo transfer, which many people find the most anxious part of treatment.
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