Fertility and Preconception Supplements

What is the best supplement for fertility?

The best supplement depends on your individual health and fertility goals, so this can vary from person to person. For most people, Vitafem for women and Vitamen for men cover the core nutritional requirements for preconception, with Vital DHA, Vitamin D Spray, Menceive and Femceive commonly recommended alongside these. For more personal recommendations, book a free 1:1 product consultation with one of our expert fertility nutritionists.

Can supplements enhance fertility?

The correct nutrient intake is vital for producing adequate sperm, ovulating regularly, and maintaining a pregnancy. Taking nutritional supplements can help support a balanced diet, ensuring you have the nutrient reserves needed for fertility, particularly for nutrients that can be harder to get enough of through food alone. That said, no supplement can guarantee a specific outcome, and individual results will vary depending on your own circumstances and underlying fertility factors.

Do you have a specific supplement for Iodine?

We don't offer a standalone Iodine supplement, but Vitafem provides more than 100% of the NRV for Iodine, so you don't need to add anything separately to cover this.

Can I take Vital DHA alongside other vitamins and supplements?

Yes, Vital DHA is safe to take alongside other fertility supplements and multivitamins in this range, and it's designed to complement rather than duplicate what's in products like Vitafem or Vitamen. It's one of the easiest additions if you're building out a more complete preconception routine.

What's the difference between fertility supplements for men and women?

Men's and women's fertility supplements are formulated around different physiological needs. Vitafem and Femceive focus on egg health, hormonal balance and the nutrients women need during preconception, while Vitamen and Menceive focus on sperm health and quality. Since fertility is a shared journey, we'd always recommend both partners take a proactive, tailored approach rather than just one person supplementing.

How do I know which fertility supplement is right for me?

It depends on where you are in your journey and what you're hoping to support. Vitafem and Vitamen are strong foundational starting points for most people, while more targeted options like Kaneka Ubiquinol CoQ10 for egg and sperm quality, or our PMOS (PCOS) Support Pack and Endometriosis Support Pack, suit those with more specific needs. If you're unsure, a free 1:1 product consultation can help match the right products to your circumstances. Our guide to building your Zita West supplement routine explains how to combine products.