Supporting male fertility health is crucial for men who are trying to conceive. Male fertility issues can be a significant factor in couples struggling with infertility. In fact, in at least half of all cases of unexplained infertility, a male factor is a major or contributing cause. And yet, they are often overlooked or dismissed.

The sperm makes up 50% of the DNA therefore it is important to support the quality of the sperm. Men’s sperm health also declines with age and can be negatively impacted by free-radical damage, poor diet, alcohol, drug use, high-intensity exercise and stress.

Healthy sperm is measured by volume, morphology, motility and DNA fragmentation. All these factors are important to help a good volume of sperm reach the fallopian tube and increase the chances of fertilisation.

Male fertility supplements are a popular option for men who are looking to improve their chances of conception. These supplements are designed to provide the body with the nutrients and vitamins it needs to support reproductive health and improve fertility.

There are several supplements that have been shown to improve male fertility. L-carnitine is one of the most commonly used supplements for male fertility, as it can help improve sperm count and motility. L-arginine is another important nutrient for male fertility, as it helps improve blood flow to the reproductive organs and can improve sperm quality.

Coenzyme Q10 is also beneficial for male fertility, as it helps improve energy production in the cells and can protect against oxidative stress. Other important nutrients for male fertility include zinc, vitamin C, and vitamin E.

In addition to supplements, there are several lifestyle changes that can improve male fertility. Quitting smoking, reducing alcohol consumption, and managing stress can all help improve fertility. Maintaining a healthy weight and exercising regularly can also be helpful, as obesity and sedentary lifestyles have been linked to decreased sperm count and motility. To learn more about how you can boost your male fertility, visit our fertility blog.