How can I improve the quality of my eggs?

1. Nourishing Diet: Eat a balanced diet packed with antioxidants and nutrients. Include fruits, veggies, whole grains, lean proteins, and healthy fats to protect eggs from oxidative stress. Learn more about eating for healthy eggs here.

2. Stay Hydrated: Keep yourself well-hydrated to support overall cellular function, including egg health.

3. Stress Management: Practice stress management techniques like deep breathing, exercise, mindfulness, and relaxation activities.

4. Lifestyle Changes: Quit smoking, excessive alcohol, and drugs as they harm egg quality and fertility.

5. Maintain Healthy Weight: Aim for a healthy body weight as both underweight and overweight conditions can disrupt ovulation. 

6. Minimise Toxin Exposure: Reduce exposure to environmental toxins such as EDCs, by choosing organic produce, natural cleaning products, and being mindful of your surroundings.